Welcome to our Sissy Training Blog

Press ESC to close

Or check our popular categories....

Sissy Training

The Basics of Sissy Training: A Beginner’s Guide

Welcome to our comprehensive guide on sissy training – an empowering journey towards self-discovery and confidence. If you’re new to the world of sissy training , you’re in the right place.

In this beginner’s guide, we’ll unravel the basics, dispel myths, and explore the transformative power of embracing the sissy lifestyle.

Whether you’re curious, apprehensive, or excited about this path, we’re here to provide clear insights and practical advice. Let’s embark on this empowering journey together. ✨

What is Sissy Training?

At its core, sissy training is a journey of self-discovery and self-expression. It’s a process where individuals, often males, explore and embrace their feminine side. This exploration can involve various activities, such as dressing in feminine attire, learning feminine mannerisms, and sometimes even adopting a new name or identity.

It’s essential to note that sissy training is entirely consensual and is a personal choice made by individuals who want to explore their gender identity and expression.

The Importance of Acceptance and Understanding

Sissy training is not about conforming to societal norms; instead, it’s about embracing one’s true self. It’s an opportunity to break free from traditional gender expectations and discover the aspects of femininity that resonate with the individual. Acceptance and understanding are key in this process.

It’s essential for individuals exploring sissy training to have a supportive environment where they can express themselves without judgment or prejudice.

Building Confidence and Self-Esteem

Engaging in sissy training can be empowering. It allows individuals to build confidence and self-esteem by accepting and embracing all facets of their identity.

Through this journey, many people find a sense of liberation and happiness, as they learn to love and appreciate themselves fully.

Exploring Femininity

Femininity is a vast and diverse concept. Sissy training provides a safe space for individuals to explore and interpret femininity in their unique way.

It’s not about imitating stereotypes but rather about understanding the depth and diversity of feminine qualities. This exploration can lead to a more profound understanding of oneself and a greater appreciation for the complexities of gender identity.

Understanding the Sissy Lifestyle

The sissy lifestyle is a unique and empowering way of expressing one’s femininity, transcending traditional gender norms. Sissies embrace their feminine side with enthusiasm, celebrating the beauty of womanhood in their own special way. It’s about self-discovery, self-expression, and, most importantly, self-acceptance.

Embracing Femininity

At its core, the sissy lifestyle encourages individuals to explore and celebrate their femininity openly and without judgment.

It’s not about conforming to societal expectations but rather about finding joy and confidence in being true to oneself.

Confidence is Key

Confidence plays a pivotal role in the sissy lifestyle. It’s about owning your identity, being proud of who you are, and radiating self-assurance. Confidence empowers you to express your femininity boldly, whether it’s through your appearance, mannerisms, or even your voice.

Remember, confidence is not about being perfect; it’s about being comfortable in your own skin and embracing every aspect of yourself.

Supportive Community

One of the beautiful aspects of the sissy lifestyle is the sense of community it fosters. Sissies often find support, understanding, and camaraderie among like-minded individuals.

This supportive network provides a safe space to share experiences, learn from one another, and celebrate the journey of embracing femininity together.

Self-Exploration and Personal Growth

The sissy lifestyle encourages self-exploration and personal growth. It’s a journey of discovering your true essence and evolving as an individual.

Through various activities, self-reflection, and positive affirmations, you can enhance your self-esteem and develop a deeper understanding of your identity.

In essence, understanding the sissy lifestyle is about embracing your femininity with authenticity, confidence, and a sense of community. It’s a journey of self-discovery and acceptance, where you can express your true self and celebrate the beautiful person you are.

Benefits of Sissy Training

When it comes to sissy training, there are several key benefits that can greatly enhance your life and personal well-being.

1. Increased Confidence:

Sissy training empowers individuals by helping them embrace their true selves. Through self-discovery and acceptance, you can build confidence in who you are, leading to a positive self-image and improved self-esteem.

2. Improved Self-Expression:

Sissy training encourages you to explore and express your emotions, desires, and thoughts freely. By understanding and accepting your feelings, you can communicate more effectively and build stronger, genuine relationships with others.

3. Enhanced Emotional Intelligence:

Understanding your emotions and those of others is a crucial life skill. Sissy training provides a safe space to develop emotional intelligence, enabling you to navigate social situations with empathy and understanding.

4. Stress Reduction:

Learning to embrace your sissy identity can be liberating. By expressing your true self, you release internal tension and stress. This newfound authenticity can lead to a more relaxed and contented life.

5. Positive Body Image:

Sissy training promotes body positivity and self-acceptance. Through self-love exercises and affirmations, you can develop a healthier relationship with your body, leading to increased self-worth and a positive body image.

6. Personal Empowerment:

Embracing sissy training means embracing your own power. It’s about acknowledging your desires and needs without guilt or shame.

This empowerment translates into a more fulfilling and authentic life, where you can pursue your passions and dreams confidently.

7. Supportive Community:

Engaging in sissy training often means becoming a part of a supportive and understanding community.

Sharing experiences and learning from others can provide a sense of belonging and acceptance, reducing feelings of isolation and loneliness.

8. Healthy Relationships:

By understanding and accepting yourself fully, you can build healthier and more fulfilling relationships with others.

Sissy training teaches you to communicate your needs openly and honestly, fostering stronger connections with friends, family, and romantic partners.

9. Lifelong Learning:

Sissy training encourages continuous self-improvement and learning. It opens the door to ongoing personal development, allowing you to explore various aspects of your identity and expand your horizons, leading to a more enriched life experience.

10. Overall Happiness:

Ultimately, sissy training can lead to a greater sense of happiness and fulfillment. By embracing your authentic self and living your truth, you can experience a profound sense of joy, contentment, and peace in your life.

Incorporating sissy training into your life can bring about transformative changes, fostering self-love, acceptance, and personal growth.

Getting Started with Sissy Training

Whether you’re just beginning or you’ve taken a few steps on this path, this guide will gently guide you through the process of getting started with sissy training, using simple and human-like language.

Understanding Sissy Training:

Sissy training is not just about clothing or makeup; it’s a deeply personal journey that involves self-acceptance and embracing your feminine side.

It’s a way to explore your identity, desires, and fantasies in a safe and supportive environment.

Remember, there’s no right or wrong way to be a sissy – it’s all about what feels authentic and empowering for you.

Embracing Your Desires:

The first step in sissy training is acknowledging your desires. Take some time to reflect on what being a sissy means to you.

Is it about expressing your femininity, exploring your submissive side, or simply feeling more comfortable in your skin? Embrace these feelings without judgment – they are valid and beautiful.

Setting Intentions:

Once you understand your desires, set clear intentions for your sissy journey. What do you hope to achieve?

Whether it’s building confidence, embracing femininity, or enhancing your self-love, having clear goals will guide your training and keep you motivated.

Creating a Safe Space:

Feeling safe and secure is essential in sissy training. Surround yourself with supportive and understanding individuals – this might include friends, online communities, or mentors who have experience in sissy training.

Having a safe space to share your thoughts and experiences can be incredibly empowering.

Exploring Your Style:

Sissy training often involves experimenting with clothing, makeup, and accessories. Start small, perhaps with subtle makeup or a cute dress, and gradually explore different styles that resonate with you.

Remember, it’s all about what makes you feel confident and happy.

Practicing Self-Compassion:

Be kind to yourself throughout this journey. It’s natural to have doubts or moments of insecurity, but remember that self-discovery takes time and patience.

Celebrate your progress, no matter how small, and be gentle with yourself during setbacks.

Seeking Guidance:

If you feel overwhelmed or confused, don’t hesitate to seek guidance from experienced sissy trainers or supportive friends.

Their insights and encouragement can provide valuable perspectives and help you navigate challenges.

Remember, sissy training is a personal and unique journey. Embrace it with an open heart, be true to yourself, and enjoy the process of discovering the beautiful, confident, and empowered sissy within you. You’ve got this, gorgeous soul! 💖

Overcoming Challenges

Sissy training is a journey of self-discovery and self-expression, but like any journey, it comes with its fair share of challenges. In this section, we’ll explore some common obstacles that sissies may face on their path to self-realization and offer practical advice on how to overcome them.

Self-Doubt:

One of the most significant challenges sissies often encounter is self-doubt. It’s entirely natural to question yourself and your choices, especially when societal norms and expectations can be so overwhelming.

Remember that sissy training is about embracing your authentic self, and self-doubt is a common part of that process.

To overcome it, start by acknowledging your feelings and seek support from understanding friends, mentors, or online communities.

Surrounding yourself with positivity and self-affirmation can help you gain the confidence to embrace your sissy identity.

Fear of Judgment:

Many sissies worry about how others will perceive them, leading to a fear of judgment. It’s crucial to remember that everyone’s journey is unique, and what matters most is how you feel about yourself.

To tackle this fear, gradually expose yourself to supportive and open-minded individuals who can accept and appreciate your sissy identity. As your confidence grows, the fear of judgment will diminish.

Finding Acceptance:

Achieving acceptance from loved ones can be another significant challenge. It’s essential to approach this process with patience and empathy.

Educate those close to you about sissy culture, and give them time to process and understand your choices.

Remember that some people may never fully comprehend or accept your identity, but building a support network of like-minded individuals can help you feel validated and understood.

Self-Expression:

Expressing your sissy identity can be a challenge, especially if you’re not sure where to begin. Start with small steps, like experimenting with clothing, makeup, or accessories that make you feel comfortable and confident.

Gradually, as you gain more confidence, you can explore other aspects of sissy culture that resonate with you.

Remember that self-expression is a personal journey, and there is no right or wrong way to be a sissy.

Balancing Life:

Sissy training is just one part of your life, and balancing it with other responsibilities can be challenging. Time management and setting priorities are key.

Create a schedule that allows you to pursue your sissy interests while fulfilling your obligations.

Communicate your needs and boundaries with those around you to find a balance that works for everyone.

Sissy Training and Mental Health

Sissy training is a practice that involves helping individuals explore and express their gender identity and desires in a safe and supportive environment.

It’s important to understand that sissy training is not about enforcing stereotypes or promoting any particular gender identity, but rather about self-discovery and self-acceptance.

When approached with care and respect, it can have a positive impact on mental health. Many people who engage in sissy training find that it helps them develop a better understanding of themselves and their desires, which can lead to increased self-confidence and reduced anxiety.

It’s essential to remember that everyone’s journey is unique, and there is no one-size-fits-all approach to sissy training.

The key is to create a non-judgmental and nurturing space where individuals can explore their feelings and experiences openly, ultimately contributing to their mental well-being.

Wrapping Up!

In conclusion, “The Basics of Sissy Training: A Beginner’s Guide” provides a foundational understanding of this intricate and often misunderstood practice. By emphasizing the importance of self-discovery, acceptance, and fostering a supportive environment, individuals can embark on their sissy training journey with confidence and clarity.

Remember, sissy training is a deeply personal and individual experience, and there is no right or wrong way to explore one’s identity. What matters most is approaching this journey with respect, empathy, and an open mind.

As you delve into the world of sissy training , always prioritize your mental and emotional well-being, and surround yourself with understanding and supportive individuals who respect your choices.

May your journey be one of self-discovery, empowerment, and acceptance, leading you towards a more fulfilling and authentic life.

Categorized in:

Like what you read?

Subscribe to our newsletter.

Subscribe to our email newsletter to get the latest posts delivered right to your email.

About the Author

Sissy lexie.

Founder & Editor

I’m Lexie, the creative mind behind this vibrant corner of the internet. Through my blog, I delve into the realms of Sissy Training, Sissy Chastity, and Sissy Fashion, offering insights, advice, and a safe space for exploration.

Check latest articles from this author:

10 caught crossdressing stories – confessions that’ll leave you speechless, bbc sissy captions with images 2024, how to be a sissy slut – in 6 hours or less.

' src=

Thank you for some other great post. Where else may just anyone get that kind of info in such a perfect manner of writing? I’ve a presentation subsequent week, and I’m at the look for such information.

' src=

I’m a sissy cock bitch love to crossdress

I’m Jerry sissy alias Cissy Fagette love to be very submissive

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email.

Notify me of new posts by email.

Related Articles

How to train a sissy – mistress or self training 2024, how to be a sissy – fantasy sissy gurl guide 2024, how to sissygasm: ultimate guide 2024, next article, 100+ sissy chastity captions with images 2024.

Want the perfect workout program?

SET FOR SET

  • Best Whey Isolate
  • Best Casein
  • Best Lactose-Free Protein
  • Best Low Carb Protein
  • Best Tasting Protein
  • Best Unflavored Protein
  • Strongest Pre-Workout
  • Best Stim-Free Pre-Workout
  • Best With Creatine
  • Best for Weight Loss
  • Best Pump Pre-Workout
  • Best Tasting
  • All Natural
  • Best All-In-One Gyms
  • Best Smith Machines
  • Best Cable Machines
  • Best Power Racks
  • Best Folding Squat Racks
  • Best Barbells
  • Best Bumper Plates
  • Best Dumbbell Sets
  • Best Weight Benches
  • Best Rowing Machines
  • Best Elliptical Machines
  • Best Stair Steppers
  • Best Manual Treadmills
  • Best Folding Treadmills
  • Best Air Bikes
  • Best Recumbent Bikes
  • Hypertrophy Program
  • Strength Program
  • Kettlebell Guide
  • Steel Mace Guide
  • SFS FIVE MACE
  • SFS FIVE KETTLEBELL
  • SFS FIVE BAND
  • Steel Mace Poster
  • Fabric Resistance Bands (Free Shipping)
  • Kettlebells
  • Power Resistance Bands
  • Shoulder Day
  • Chest & Triceps
  • Back & Biceps
  • Legs & Shoulders
  • Chest & Shoulders
  • Back & Chest
  • Back & Shoulders
  • Dumbbell Shoulder
  • Calisthenics Chest
  • Calisthenics Shoulder
  • Calisthenics Legs
  • 2 Day Split
  • 3 Day Split
  • 4 Day Split
  • 5 Day Split
  • 6 Day Split
  • 7 Day Split
  • Upper Lower
  • Powerlifting
  • NUTRITION & SUPPLEMENTS
  • Your Cart is Empty

SET FOR SET

7 Best Sissy Squat Machines (In 2024)

sissy training equipment

Written by Kiel DiGiovanni | Co-founder

Fact checked by Kirsten Yovino, CPT Brookbush Institute

Updated On: January 24, 2024

Unlike the name suggests, sissy squats are not for sissies. The sissy squat has grown in popularity over the past few years as more and more people recognize its benefits. You're here because you understand that this awkward-looking exercise can help you build some serious quads. We're here to point you in the direction of finding the perfect sissy squat machine for your home gym.

With dozens of machines on the market, we put in the time to narrow it down to the 7 best sissy squat machines. From multi-functional machines to commercial-grade sissy squat machines, this post has you covered.

Table of Contents:

  • The top sissy squat machines
  • Comparison table of the top rated sissy squat machines
  • What to look for when buying a good sissy squat machine
  • Benefits of sissy squats

7 Best Sissy Squat Machines For Your Home Gym

  • Overall Best:  Titan Sissy Squat Machine
  • Budget Pick:  Goplus 3-in-1 Sissy Squat Machine
  • Amazon Pick:  Element Fitness Sissy Squat Machine
  • Heavy Duty Pick:  Body-Solid Sissy Squat Machine
  • Most Multi-Functional:  GYMAX Sissy Squat Machine
  • For Small Spaces:  Leikefitness Deluxe Sissy Squat Bench
  • For Beginners:  ALTAS Strength 6005B Sissy Squat

best sissy squat machines

Titan Fitness

Sfs budget pick.

best home gym sissy squat machine

SFS Amazon Pick

best sissy squat machines on amazon

Element Fitness

1. overall best sissy squat machine:  titan sissy squat machine.

squat machines

The  Titan Fitness Sissy Squat Machine  is our top pick to perform sissy squats with. This squat machine is constructed with a sturdy steel frame that can hold up to 300 pounds, unlike most sissy squat machines that will have a max weight capacity somewhere in the mid 200 lb range.

With this sissy squat machine, you can crush some high reps or add more resistance by holding a weight or using a resistance band to challenge yourself.

The Titan Fitness sissy squat machine features four adjustable foam rollers for your feet that can be positioned from 5 to 8 inches plus five adjustable calf pad positions that range from 16 to 20 inches. Having this functionality will make it a more comfortable experience when performing sissy squats.

They built this machine from the ground up using 11 gauge steel tubing that's covered by a durable black powder coat finish plus a diamond-plated footplate that will help you from any potential slippage.

The newest version comes with an upgraded leg and foot pad covering of a HeftyGrip Vinyl fabric to keep you in place even if dripping in sweat.

There are plenty of sissy squat machines to choose from, but if you want a machine that will stand the test of time, then look no further than this one.

  • + Heavy-duty steel frame
  • + Maximum adjustability
  • + HeftyGrip vinyl covering for extra grip
  • + 300 lb maximum weight capacity
  • - Limited to only sissy squat functionality

best sissy squat

This lower body specialty machine has four adjustable foot roller positions, from 5 to 8-inches, and five adjustable calf pad positions, from 16 to 20-inches, for comfort and safety. Fully equipped with a diamond plated footplate...

2. Best Budget Sissy Squat Machine:  Goplus 3-in-1 Sissy Squat Machine

best sissy squat machine

Sometimes you can find some great buys on Amazon, and this is one of them. The  Goplus 3 in 1 Sissy Squat Machine  offers users the capability to perform a variety of exercises, from deep sissy squats to raised push-ups, for a price tag of around $100!

This multi-function sissy squat machine features 6 rubber foot pads to prevent the machine from moving while in use, plus it offers 6 different height levels up to 5.5" to keep your feet locked into place. The semi-thick foam roller pads should be acceptable for most users to have a comfortable workout experience.

This is a lightweight sissy squat machine too, weighing only 17 pounds, you can move this sissy squat machine around your gym space as you please. Its constructed with an iron frame that will hold up to 220 pounds and comes with two handles on the rear that can be used for push-ups.

Goplus also had the forethought to add two-ring anchor attachments at the front just in case you wanted to pair your sissy squats with resistance bands.

All in all, this versatile sissy squat machine is a great budget option to add to your home gym.

  • + Great price for the functionality
  • + Two anchors for resistance bands
  • + Handles for raised push ups
  • - Maximum weight capacity of 220 lb

best cheap sissy squat machine

As a versatile exercise machine, it combines a variety of core training functions, such as deep sissy squat, sit-ups and push-ups to provide appropriate physical exercise for the abdomen, buttocks and legs...

3. Best Sissy Squat Machine On Amazon:  Element Fitness Sissy Squat Machine

best sissy squat machine on amazon

This  Element Fitness Sissy Squat Machine  doesn't leave much to be desired for. If you're serious about performing deep sissy squats, this is the machine for you.

With the Element Fitness Sissy Squat Machine, you get a high-quality stainless steel piece of gym equipment that will be your first and last purchase of one. Constructed from 11 gauge stainless steel tubing that's covered by a grey powder coat, you can be assured that it will stay looking fresh for years to come.

The fully adjustable calf pads and foot holders showcase a thick, durable foam for extra comfort, while the non-slip foot plate will keep your feet in place as you perform deep sissy squats.

The Element Fitness sissy squat machine comes with a lifetime warranty which makes it a perfect addition to any home gym. Oh yea, we should also mention that this product is endorsed by Rob Gronkowski's family, which is saying a lot.

  • + 11 gauge steel frame
  • + Lifetime warranty
  • + Adjustable calf pad and foot holders
  • - Single functionality
  • - Foot holders are only adjustable horizontally

best sissy squat machine for home

The Element sissy squat machine was designed to withstand any use and abuse which is exactly why it’s made of 11 Gauge stainless steel and why it features a grey powder coated finish...

4. Best Heavy Duty Sissy Squat Machine:  Body-Solid Sissy Squat Machine

commercial sissy squat machine

The Body Solid GSS50 Sissy Squat Machine is a commercial-grade piece of gym equipment that's great for heavy training of the quads and core.

The GSS50 is built with a heavy-duty 11 gauge steel frame which gives you the stability to perform a number of exercises from deep sissy squats to Russian twists. The base of the machine features an extra-wide non-slip footplate while also sporting some wheels and handles for easy transport.

Body Solid even added some resistance band anchor points in case you want to turn it up a level and do some band squats.

The adjustable leg pad allows you to hit a deep sissy squat without the worry of it toppling over as it carries a maximum weight capacity of 300 pounds!

This is a great piece of fitness equipment for those looking for something they can get a lifetime of use from.

  • + Heavy-duty 11 gauge steel frame
  • + 300 lb max weight capacity
  • - Not as multi-functional as some other sissy squat machines listed in this roundup

best commercial sissy squat machine

Offers the perfect platform for training multiple muscle groups including abs, legs, and core while performing isolation exercises like quad-focused squats (sissy squats), deadlifts, russian twists, sit-ups and medicine ball tosses...

5. Best Multi-Functional Sissy Squat Machine:  GYMAX Sissy Squat Machine

multi function sissy squat machine

The  GYMAX sissy squat machine  is a multi-function piece of gym equipment that will keep you busy for some time to come.

With this 8-in-1 machine, you can basically hit the whole body from sit-ups to sissy squats; this has you covered.

The GYMAX sissy squat machine is made from thickened iron pipes that allow for loads up to 265 pounds. The wide T-shaped base ensures that the machine won't topple over when doing a deep sissy squat. Added to the wide base, you'll find non-slip pads to help protect your flooring while minimizing any possible slippage.

Another reason we like this sissy squat machine is that the rear cushion angle can be adjusted at 9 angles with a simple knob pull. Plus, the rear cushion has three different height positions. Not to mention the foot holder rollers also have the ability to change the position. These multi-function features make it one of the top sissy squat machine options, enabling you to work most of the major muscle groups.

Move from a deep squat to forward lunge to back extension within seconds; it's really that easy. In addition, this machine features ergonomic grips for push-ups and anchor points for resistance bands.

Last but not least, you can consider this a portable option due to the two wheels on the front of the sissy squat frame that make storage an easy task. Considering the amount of adjustability, this is one of the best sissy squat machines on the market.

  • + Multi-function capability
  • + Maximum adjustability of rear cushion angle and height plus foot foam rollers
  • + Easy transport wheels
  • - Not a great option for taller people over 6 feet

best sissy squat machine 2022

This 8-in-1 sissy squat machine provides effective exercise for your whole body, allowing you build muscle for full body. Besides, the rope rings on the front enable you to...

6. Best Sissy Squat Machine For Small Spaces:  Leikefitness Deluxe Sissy Squat Bench

sissy squat machine good or bad

The  LeikeFitness Deluxe Sissy Squat Machine  is the ideal piece of fitness equipment for home gym owners that are short on space.

This deluxe multi-function sissy squat machine frame is made from steel and features a durable PP foam foot holder and adjustable rear cushion. The foot foam roller and rear cushion are covered by durable PU leather that's easy to keep clean and will resist easy tearing.

Like the previous sissy squat machine on our list, you can adjust the rear cushion angle and height as well as the foam roller pads that hold your feet in place. Being able to adjust all the settings of this sissy squat machine makes it a great choice for a home gym with multiple users or for those who want to do deep sissy squats, back extensions, sit-ups, and more.

Not all sissy squat machines are as space-friendly as this deluxe multi-function machine; the engineers designed it so that you can fold it up and put it away when not in use, so those of you are reading this that have limited space but still want to get in a killer workout then look no further than this!

  • + Multi-functionality
  • + 330 lb maximum weight capacity
  • - Taller users might not be able to use the back extension function

are sissy squat machines worth it

It’s so simple to use, no assembly needed, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go. This deluxe machine also is foldable and space saving...

7. Best Sissy Squat Machine For Beginners:  ALTAS Strength 6005B Sissy Squat

sissy squat machine muscles worked

The  Atlas Strength 6005B Sissy Squat Machine  is a bit different from the rest of the options above as it is more of a sissy squat bench hybrid.

People who want to work their abs might find this sissy squat bench a perfect fit as the machine features a full decline ab bench set behind the rear cushion. All the components of this squat machine are adjustable, so you shouldn't have any issues finding a suitable positioning, whether under the foam rollers for the foot holder or for the rear cushion that can be set at different heights. Users can set the ab bench at a decline to pull off some sit-ups or set it flat if going for a deep sissy squat.

This is a great sissy squat machine with solid construction. Starting from the floor up, the non-slip foot plate helps give you a steady footing as you go into a deep sissy squat.

  • + Comes with a sit-up bench to work on abs
  • + Easy adjustment of rear cushion and foot holder
  • + Wheels for easy transport
  • - A tad more expensive compared with other options
  • - Weight capacity not listed

sissy squat machine for garage gym

With its large anti-slip foot plate, this sissy squat machine can stand the weight of any athlete and it can also be used for ab crunches or sit-ups as well...

Top Sissy Squat Machines Side By Side Comparison

Below you'll find a chart that compares the sissy squat equipment from above. We think it's important to see how gym equipment stacks up next to each other so that you can make a more informed decision. 

WHAT TO LOOK FOR WHEN BUYING A SISSY SQUAT MACHINE FOR YOUR GYM?

When shopping for a sissy squat machine, you need to look at a number of aspects to make sure you purchase the correct one.   Below are a few of the common criteria you should consider before you part ways with your hard-earned cash.

Most sissy squat machines on the market will have a similar footprint of 3+ feet long, 2+ feet wide, and 2+ feet high. That said, there are some sissy squat machines that are more compact or even offer the ability to fold it up to store it away when not in use. Just keep in mind the space you have available in your gym space before you make it to save yourself from the headache of a possible return process.

As a general rule of thumb, the best sissy squat machines will be constructed from heavy-duty steel tubing. The highest grade steel used in commercial sissy squat machines is 11 gauge which should come with a maximum weight capacity of 300+ pounds and is usually accompanied by a long or lifetime warranty. You can be rest assured that if a manufacturer offers a lifetime warranty that their products are built of high-quality materials.

Other aspects to look at on a sissy squat machine are the foot holder pads and rear cushion to keep the lower leg vertical. Ideally, these parts of the squat machine should be comprised of thick foam while having a durable covering like PU leather or HeftyGrip vinyl. These details will render your machine more comfortable when using it and will also last longer.

3. Features:

Not all sissy squat machines are built alike; some are meant for just sissy squats, while others offer more functionality in terms of exercise possibilities. If your mission is to just work on your sissy squats, then you might want to opt for a heavy-duty machine that's built with 11 gauge steel that has an adjustable rear cushion and foot holder.

However, if you plan on getting a more rounded workout completed on your new sissy squat machine, then you should look for one that allows you to adjust the rear cushion angle and height just in case you want to do some back or side extensions. You can also find sissy squat machines that have ergonomic grips so that you can perform push-ups as well so you can work the upper body muscles.

Lastly, try to find a sissy squat machine that has some anchor points so that you can use it in tandem with resistance bands, thus making the bodyweight sissy squat more difficult to get those gains you want.

Refer to the above point about common features to look for depending on your workout routine. If you just want to do sissy squats, then opt for a simple, well-built machine that has some adjustable parts, such as the rear cushion and foot holder foam rollers.

The price range for a sissy squat machine will range from around $100 to $300 depending on the build quality, features, and warranty. For those people who are medium-sized and less than the 200-pound range while also being under 6 feet tall, you should feel safe with a sissy squat machine on the lower end of the pricing tiers.

However, bigger people that want to add more resistance, such as bands or holding kettlebells or other weights when doing sissy squats, then you're looking at more of the $200-$300 range.

6. Online Ratings:

As with buying anything online, an important factor to look at is social proof from others that have purchased and used the product. To find the best sissy squat machines, you should take into account the general reviews coupled with the points from above, including the build quality, warranty, and usage. That said, it's always best to hear from someone firsthand in your circle if they have experience using the product.

At the end of the day, make sure you spend 20-30 minutes reading over both the positive and negative reviews of the product before pulling the trigger.

sissy squats muscles worked

Benefits Of Sissy Squats

The sissy squat exercise is perhaps the best bodyweight exercise you can do to work the quadriceps and leg muscles. That said, sissy squats, when done with correct form, will also work the core and glutes.

Let's look at a few of the amazing benefits that the sissy squat machine helps with...

1. Isolate Quadriceps:

The main benefit of performing sissy squats is to target the quadriceps as the movement only requires flexion and then extension at the knee. It would be tough to find a better bodyweight exercise to strengthen the quads. The reason why many athletes perform deep sissy squats these days is to balance out their strength, as most people are stronger on the posterior side of the body.

2. Burn Calories:

Sissy squats are an excellent exercise to get your heart pounding and sweat dripping. Besides just engaging your quads, your core will be braced throughout the movement, while the glute and hip flexors also play a role in enabling you to lower into a deep squat and then push back up to a standing position. With different muscle groups engaged you'll be torching calories in no time. 

3. Improve Balance:

Sissy squats will help balance out your lower body strength so that your quads are as strong as your hamstrings. This balance will make you steadier on your feet, thus improving your stability. Sissy squats will also help strengthen the musculature and ligaments around the knee joint, which translates to better balance as you move daily life or execute some dynamic movements while playing sports.

sissy training equipment

Sissy Squat Machine FAQs:

Are sissy squat machines worth it.

Yes, a sissy squat machine is worth it if you're someone who takes their training seriously. This underutilized piece of fitness equipment makes it possible to work the quadriceps without putting added stress on the lower back and knee joints.

Are sissy squats bad for your knees?

Many people would look at a sissy squat and think it's bad for the knees as they come out past the toes, but this exercise isn't bad for the knees assuming you use the correct technique. The sissy squat is technically a bodyweight exercise that is beneficial and safe unless you use a bad form or try to add resistance when your body isn't ready for it. However, if you do feel any pain when doing sissy squats, you should stop immediately.

What exercises can be done on the sissy squat machine?

It obviously depends on the features and functions your sissy squat machine offers, but at the very least, you will be able to perform the sissy squat. However, if you purchase a multi-function machine, then you might have more exercise options, including:

  • Deep sissy squat with resistance band
  • Back extensions
  • Russian twists
  • Side Extension
  • Medicine ball throws

Do sissy squats build mass?

You can certainly add some mass to your quads by doing sissy squats. The beauty of most of the sissy squat machines on the market these days is that they come with anchor points, so you can turn up the resistance by using some bands during your workout. Transforming this bodyweight exercise into an ample way of building some serious muscle.

Why are sissy squats so hard?

Sissy squats are so tough because they require your quads to do most of the work, thus reducing the engagement of the posterior chain muscles like the hamstrings or spinal erectors. Many people have weaker quads compared to their hamstrings which makes sissy squats seem so hard to do at the beginning.

sissy squat benefits

Summary: WHICH SISSY SQUAT MACHINE IS BEST?

Now that you made it this far, you should be equipped with some knowledge of what to expect when shopping for a sissy squat machine. We hope that this post on the best sissy squat machines helped save you some time in finding a good fit for your needs.

In our opinion, the best sissy squat machine is the Titan Sissy Squat Machine. 

As a final recap, here are all of our top picks for the best sissy squat machine:

  • The Best Sissy Squat Machine:  Titan Sissy Squat Machine
  • Best Budget Pick:  Goplus 3-in-1 Sissy Squat Machine
  • Best On Amazon:  Element Fitness Sissy Squat Machine
  • Most Heavy Duty:  Body-Solid Sissy Squat Machine
  • Best Multi-Functional:  GYMAX Sissy Squat Machine
  • Best For Small Spaces:  Leikefitness Deluxe Sissy Squat Bench
  • Best Beginner Sissy Squat Machine:  ALTAS Strength 6005B Sissy Squat

types of squat machines

More Best Equipment Roundups:

  • Best GHD Machines
  • Best Belt Squat Machines
  • Best Calf Machines
  • Best Leg Press Machines
  • Best Leg Extension Machines

Kiel DiGiovanni

Leave a comment.

Comments will be approved before showing up.

Also in Blog

woman in a track suit getting ready to workout

What You Need To Know and Do When Starting New Workout Routine

sissy training equipment

How to Take Good Before & After Bodybuilding Progress Pics

Personal Trainer Sydney Cummings Houdyshell

Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell

At SET FOR SET, we strive to equip you with the tools and knowledge needed for your fitness journey. Our team of experts, including certified trainers, dietitians, and athletes, brings over a decade of industry expertise. Our goal is to be your primary resource for all fitness inquiries, guiding you toward a stronger and healthier life. Sign up to stay up-to-date!

Recent Articles

best multivitamin for teens

  • Best Quad Exercises
  • Best Hamstring Exercises
  • Best Glute Exercises
  • Best Calf Exercises
  • Best Upper Chest Exercises
  • Best Lower Chest Exercises
  • Best Front Delt Exercises
  • Best Side Delt Exercises
  • Best Rear Delt Exercises
  • Best Triceps Exercises
  • Best Biceps Exercises
  • Best Forearm Exercises
  • Best Lat Exercises
  • Best Trap Exercises
  • Best Upper Back Exercises
  • Best Mid Back Exercises
  • Best Lower Back Exercises
  • Best Ab Exercises
  • Best Oblique Exercises
  • Dumbbell Chest Exercises
  • Dumbbell Shoulder Exercises
  • Dumbbell Arm Exercises
  • Dumbbell Biceps Exercises
  • Dumbbell Triceps Exercises
  • Dumbbell Forearm Exercises
  • Dumbbell Leg Exercises
  • Dumbbell Quad Exercises
  • Dumbbell Hamstring Exercises
  • Dumbbell Glute Exercises
  • Dumbbell Calf Exercises
  • Dumbbell Back Exercises
  • Dumbbell Lat Exercises
  • Dumbbell Trap Exercises
  • Best Weight Benches for Home Gyms
  • Best Dumbbell Racks
  • Best Adjustable Dumbbells
  • Barbell Squat
  • Barbell Deadlift
  • Barbell Bench Press
  • Barbell OHP
  • Barbell Bent Over Row
  • Barbell Front Squat
  • Barbell Curls
  • Barbell Leg Exercises
  • Barbell Back Exercises
  • Barbell Shoulder Exercises
  • Barbell Triceps Exercises
  • Best Barbell Exercises
  • Best Landmine Exercises
  • Barbell Weight & Size Guide
  • Bodyweight Shoulder Exercises
  • Bodyweight Chest Exercises
  • Bodyweight Back Exercises
  • Bodyweight Leg Exercises
  • Bodyweight Biceps Exercises
  • Bodyweight Triceps Exercises
  • Bodyweight Core Exercises
  • Bodyweight Workout Plan

CABLE MACHINE

  • Cable Chest Exercises
  • Cable Shoulder Exercises
  • Cable Back Exercises
  • Cable Arm Exercises
  • Cable Leg & Glute Exercises
  • Cable Ab & Oblique Exercises
  • Best Cable Machines for Home Gyms

SMITH MACHINE

  • Smith Machine Squats
  • Smith Machine Deadlifts
  • Smith Machine Bench Press
  • Smith Machine Leg Workout
  • Best Smith Machine Exercises
  • Best Smith Machines for Home Gyms

ALTERNATIVES

  • Deadlift Alternatives
  • Leg Press Alternatives
  • Hip Thrust Alternatives
  • Leg Curl Alternatives
  • Leg Extension Alternatives
  • Hack Squat Alternatives
  • Lunge Alternatives
  • Bench Press Alternatives
  • Dip Alternatives
  • Cable Crossover Alternatives
  • Pull Up Alternatives
  • Lat Pulldown Alternatives
  • T-Bar Row Alternatives
  • Upright Row Alternatives
  • Seated Cable Row Alternatives
  • Face Pull Alternatives
  • Hyperextension Alternatives
  • Chest Stretches
  • Shoulder Stretches
  • Triceps Stretches
  • Biceps Stretches
  • Lat Stretches
  • T-Spine Stretches
  • Quad Stretches
  • Hamstring Stretches
  • Glute Stretches
  • TFL Stretches
  • Piriformis Stretches
  • Ab Stretches
  • Psoas Stretches
  • Levator Scapulae (Neck) Stretches
  • Best Warm Up Stretches
  • Best Cool Down Stretches
  • High Protein Meal Plan
  • Weight Loss Meal Plan
  • Muscle Building Meal Plan
  • 16/8 Fasting Meal Plan
  • Vegan Bodybuilding Meal Plan
  • Carb Cycling Meal Plan
  • Keto Bodybuilding Meal Plan
  • Carnivore Meal Plan
  • Whole30 Meal Plan
  • Vertical Diet Plan
  • Metabolic Confusion Diet Plan
  • Cutting Workout & Diet Plan
  • Clean Bulk Workout & Diet Plan
  • Slim Thick Workout & Diet Plan
  • Terms & Conditions
  • Privacy Policy
  • SFS UGC Policy
  • SFS MBG Policy
  • Disclosures
  • Legal Disclaimer

Sign up to get the latest on sales, new releases and more…

The 10 Best Sissy Squat Machines

Hanna Walther Author Profile

What are the best sissy squat machines?

Contrary to its name, the sissy squat machine is notorious for building massive legs and glutes that will turn heads anywhere you go.

If you’re thinking about investing in this piece of equipment for your home gym, just know that leg day will never be the same again.

From adding width and muscle mass to the quads and promoting lower body balance and flexibility, athletes of all calibers rely on split squats for their essential benefits.

As you consider adding new equipment to help you achieve your fitness goals, we highly recommend a sissy squat machine to support your leg growth. But don’t take our word for it!

Your search for the best sissy squat machine is over! We’re breaking down the best of the best in this article.

Our fitness equipment lists are created by researching the best-reviewed products from the most reputable web sources.

Your leg day workout routine will greatly benefit from the addition of a sissy squat machine.

Here’s our list of the 10 best sissy squat machines.

In A Rush? Here’s Our Top Pick:

Leikefitness Deluxe Sissy Squat Machine

10. Body-Solid Sissy Squat Machine

Body-Solid Sissy Squat Machine

Elevate your lower body training regime with Body-Solid’s sissy squat machine.

With a commercial-grade, heavy-gauge, sturdy steel frame and a non-slip foot plate, users love this machine for its durability and functionality.

This versatile sissy squat machine is ideal for isolation exercises, including dead lifts, Russian twists, situps, and more.

You’ll find comfort in the high-quality padding on this machine, so you can complete a set without needing to readjust your body.

The Body-Solid option is a great choice for your home gym, with a maximum weight capacity of 300 pounds.

Carve abs and sculpt your legs with ease using the Body-Solid sissy squat machine.

  • Comfortable padding on the leg, foot pads, and behind-the-knee support.
  • Durable, with powder-coated, heavy-gauge steel frame.
  • Resistance band attachment points for additional exercises.
  • Thoughtful design with easy-transport wheels and handles.
  • Well-made and easy to assemble and start using.
  •  Not ideal for heavy lifters who want to add weights.
  • Slightly more wobbly than other options on this list.

9. Soozier Sissy Squat Machine

Soozier Sissy Squat Machine

For a lightweight sissy squat machine in your home, Soozier has a great product that weighs just 30 pounds.

Perform a whole-body workout with ab crunches, pushups, squats, and more to build the body you want in your home gym .

Work the quads, glutes, and hamstrings with a durable squat bar and padded calf support bar for deep sissy squats.

Made from thick foam and high-quality steel tubing, Soozier gym equipment helps athletes achieve their fitness goals while keeping muscle groups safe and preventing injury.

  • Seven adjustment points for various heights and sizes.
  • Four adjustment levels for protecting ankle joints.
  • Fully adjustable calf pads and foot pads protect knee joints in the standing position.
  • Multiuse pushup handles for additional exercises.
  • Lightweight and easy to store away after use.
  • A maximum weight capacity of 265 pounds may not accommodate heavier users.
  • Not as durable as other options. 

8. X-Factor Sissy Squat Machine

X-Factor Sissy Squat Machine

Utilize the X-Factor sissy squat machine for all your quad-burning exercises, including squats, leg curls, leg extensions, and many more.

At just 28 pounds, this sissy squat machine is a great compact option that can be used and then stored away.

Use in a home gym, garage, bedroom, or any designated workout space. With this machine, anything goes!

Adding a portable sissy squat machine to your home gym is a valuable investment as you sculpt a powerful, toned lower body.

  • Adjustable height and foot pads for a tailored fit.
  • Foam rollers protect the calves during use.
  • Compact and easy to store away when you are done using it.
  • Rubber pads offer additional durability and protect the flooring.
  • Includes pushup handles.
  • The foot holder keeps you feeling secure and confident while exercising.
  • Not the best option for heavier users (280-pound maximum).
  • Some reviewers claim they experienced wobbles while using this equipment.

7. Gymax Sissy Squat Machine

GYMAX Sissy Squat Machine

The Gymax sissy squat machine features eight different exercise modes, including squats, twists, situps , pushups, and supine leg lifts.

It’s a durable, heavy-duty deluxe machine with a long-lasting gray powder coat exterior that supports deep sissy squats.

This machine features anti-skid foot pads, a durable iron frame, and a wide cushion for all body types.

Focus on advancing your training with a thoughtful design and easy-to-use features while performing sissy squats and other movements.

You’ll find that you may enjoy using workout equipment more at home than at the gym with Gymax; it’s durable and easy to use, and you never have to wait around.

  • A great affordable option for a home gym.
  • Maximum weight capacity of 285 pounds.
  • Prevents sliding while gripping the floor.
  • Both the cylinders and mat are adjustable for height.
  • Foam roller pads offer comfort and support during exercises.
  • Not ideal for taller users.
  • Some reviewers say assembly is difficult.

6. Goplus Sissy Squat Machine

Goplus Sissy Squat Machine

Train your leg muscles and abdomen in the correct form using the Goplus 8-in-1 multifunctional sissy squat machine.

From squats to pushups and situps, Goplus offers a multifunctional trainer to build power in your hips, glutes, and legs.

Made from thickened iron pipes and durable PVC, this sissy squat machine features a maximum weight capacity of 265 pounds.

Perform exercises including a deep sissy squat, full squat, situp, and pushup with this heavy-duty machine from Goplus.

  • Three adjustable levels and an 11-gear height adjuster.
  • Elastic band lock for additional exercises.
  • Wheeled design for easy storage.
  • Four anti-skid enlarged foot holders for secure use.
  • A lightweight machine weighing under 30 pounds.
  • Deep sissy squats may not be possible for taller users.
  • Some users claim it has wobbly construction.

5. Innolife Sissy Squat Machine

INNOLIFE Sissy Squat Machine

Innolife supports any leg day by offering a simple, uncomplicated machine to perform deep sissy squats at home.

On your fitness journey, you deserve a tool that can train all the major muscle groups in your lower body through multiple exercises.

Individuals who use this sissy squat machine will also create full-body balance and promote core strength.

Most sissy squat machines can be difficult to move from a fixed position.

Fortunately, Innolife’s equipment is fairly lightweight and will work perfectly in your home gym, no matter where you put it.

Share it with your roommates and family members; everyone can find a use for it on their fitness journey.

  • Helps to avoid knee injuries from improper form.
  • Lightweight at just 14 pounds and easy to store away.
  • Work your core, legs, and glutes simultaneously.
  • Ergonomic design and sturdy construction will last for years.
  • Adjustable height and made with a solid metal frame.
  • The nonslip foot holder is designed for stability.
  • The maximum weight capacity is just 200 pounds.
  • Not the best construction, according to some users. 

4. Seanleecore Sissy Squat Machine

Seanleecore Sissy Squat Machine

Seanleecore offers a versatile exercise machine made from thick foam and steel tubing for a secure, comfortable workout.

Perform movements including the hip thrust, sissy squat, forward lunge, deep squat, and more to improve lower body strength.

Work your hip flexors , legs, and core with multifunctional fitness equipment such as the sissy squat machine.

The top sissy squat machines help athletes of all sizes achieve a strong lower body, and this machine is no exception.

Seanleecore equipment is affordable and will last for years, even with regular use.

  • Made from soft, high-density polyurethane foam and heavy-duty steel.
  • Ergonomic design with a 45-degree angle for comfort.
  • Five-point height adjustment for all body types.
  • Large steel anti-slip foot holder for secure use.
  • It includes resistance bands for isolated exercises, such as band squats.
  • Some reviewers claim the resistance bands are of low quality.
  • Poor assembly instructions and customer service.

3. Element Fitness Sissy Squat Machine

Element Fitness Sissy Squat Machine

Target all four heads of the quadriceps and glutes with the Element Fitness sissy squat machine!

As one of the best sissy squat machines listed, Element Fitness has really taken its fitness equipment up several notches to offer high-quality machinery.

Not only can users perform sissy squats, but they can also strengthen their knee and hip joints along the way.

Sissy squats also help to develop core balance and stabilization to build a stronger body.

Perform situps, pushups, and other core training functions for a full-body workout. Burn out every major muscle group in the comfort of your own home.

  • Adjustable foam rollers keep the calf muscles comfortable during use.
  • A heavy-duty design made with 11-gauge stainless steel and a gray powder-coated finish.
  • Large, non-skid foot plate keeps feet locked and safe.
  • Rubber foot padding protects the floor and prevents skidding or moving during use.
  • Designed for commercial use and regular use.
  • Higher price point than competitors.
  • Not an ideal design for shorter users.
  • Difficult assembly and instructions.

2. Altas Strength Sissy Squat Machine

Altas Strength Sissy Squat Machine

The sissy squat is undoubtedly the best bodyweight exercise to train the abs, glutes, and legs all at the same time.

With the Altas Strength sissy squat machine in your home gym, you’ll learn to use the correct form every time and watch your body change before your eyes.

Not only do sissy squats build mass in the legs, but they can promote balance and flexibility for the entire lower body.

With one of the best sissy squat machines on this list, Altas Strength is doing something right.

It’s no wonder this sissy squat machine has so many incredible reviews!

Customers are thrilled with this machine’s quality and durability, as well as improvements in their strength and stamina while weightlifting.

  • Maximum weight capacity of 265 pounds.
  • Made from thickened iron pipes and durable steel for a high-quality machine.
  • Adjustable foot holder, rear cushion height, and rear cushion angle.
  • The non-slip foot plate ensures stability and safety during use.
  • Adjustable to create a sissy squat bench for situps and back training.
  • Soft foam rollers protect calves during use.
  • It may not be the best option for taller individuals.
  • More expensive than other options on this list. 

1. Leikefitness Deluxe Sissy Squat Machine

For the best sissy squat machine in the game, look no further than Leikefitness!

The Leikefitness Deluxe sissy squat machine features a durable frame made from heavy-duty steel and just screams five-star quality.

With tons of adjustments for size, including rear cushion angle and rear cushion options for size and comfort, any body size can use this machine comfortably.

Perform deep sissy squats, band squats, extensions, forward lunges, situps, pushups, and more, thanks to this machine’s ergonomic design and thoughtful features.

A sissy squat machine is a fundamental tool in building muscle mass, improving posture and stability, and building full-body strength and flexibility.

If you’re after quality, durability, and convenience at a great price, Leikefitness checks every box.

Athletes all over the globe trust this brand for sissy squats and other gym equipment, and for good reason.

No wonder it’s our No. 1 pick!

  • Made from a durable steel frame, polypropylene foam, and polyurethane leather.
  • The maximum weight capacity is 330 pounds.
  • Foldable, movable, and easy to store away.
  • Multiple modes of exercise for a well-rounded workout.
  • Perform sissy squats and back extensions with quick adjustments.
  • Not the best option for users over 6 feet tall.
  • More expensive than other options. 

FAQs About Sissy Squat Machines

Before you decide which is the best sissy squat machine for your home gym, make sure you browse this section.

We share the most commonly asked questions about sissy squat machines.

This includes how useful they are as fitness equipment and what you should look for in a quality machine.

Q: Are Sissy Squat Machines Effective?

To perfect your squat form, build muscle mass in the quads, and safely isolate the leg muscles, sissy squats are the ideal exercise.

Many athletes use sissy squat machines instead of barbells or dumbbells to add width to their quads and create the notorious leg day burn.

When used in conjunction with other leg exercises , such as  leg extensions , curls, lunges, and many more, sissy squats can sculpt the legs you’ve always wanted to have.

Sculpt all four heads of the quadriceps muscles and pair with other effective strength training workouts to build foundational strength in your lower body.

Q: Why Use A Sissy Squat Machine?

To take your leg day routine to the next level, sissy squat machines do the trick.

Many individuals seek an isolated exercise to train the quads ; if this sounds like what you’re after, the sissy squat machine is a solid choice.

Others prefer the sissy squat machine because it’s compact, portable, and easy to store away when not in use.

Just because it’s compact doesn’t mean it lacks durability or stability, though.

Sissy squat machines are often made from stainless steel or iron to create an environment that makes users feel stable and secure.

These machines offer comfortable foam padding to protect the legs and anti-slip footplates, so you can focus on perfecting your form over anything else.

Q: What Exercises Can I Do On A Sissy Squat Machine?

Depending on the sissy squat machine you purchase, you’ll enjoy the ability to perform a wide variety of movements and exercises.

From deep squats, pushups, and situps to band squats, hyperextensions, side extensions, and forward lunges, you can perform effective bodyweight exercises of all kinds.

Many sissy squat machines include pushup handlebars, so you can train your upper body as well.

The functionality of the sissy squat machine makes it a very versatile piece of equipment for any home gym.

Q: Are Sissy Squats Good For The Knees?

Many people invest in a sissy squat machine to protect their knee joints, improve hip mobility and core strength, and even relieve back pain.

When done properly, sissy squats are great for knee mobility and overall knee health.

Because the movement requires an extra range of motion, it promotes knee flexion and extension in a safe, controlled environment.

Q: What Muscles Does The Sissy Squat Work?

The primary function of the sissy squat is to target and sculpt the quadriceps, one of the largest and strongest muscles in the human body.

Because of its compound nature, the sissy squat also targets the posterior chain muscles . It can help build powerful glutes , hamstrings, and calf muscles .

As you perform a sissy squat, the rest of your body stays in a straight line, developing your balance and stability as you target and isolate the quad muscles.

For a multifunctional piece of fitness equipment, the sissy squat machine is a fantastic addition to any home gym.

If you want to invest in machinery that can train various muscle groups in the lower body, add this one to your list.

You’ll be amazed at the results and understand why athletes of all calibers use the sissy squat machine in the gym and at home.

Here’s a quick recap of the 10 best sissy squat machines:

  • Leikefitness Deluxe Sissy Squat Machine
  • Altas Strength Sissy Squat Machine
  • Element Fitness Sissy Squat Machine
  • Seanleecore Sissy Squat Machine
  • Innolife Sissy Squat Machine
  • Goplus Sissy Squat Machine
  • Gymax Sissy Squat Machine
  • X-Factor Sissy Squat Machine
  • Soozier Sissy Squat Machine
  • Body-Solid Sissy Squat Machine

What’s the best sissy squat machine, in your opinion? Leave a comment below. 

The 7 Best Teardrop Heavy Bags

The 10 Best Change Plates

Hanna Walther Author Profile

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

You may like

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

SEARCH THE SITE

Latest reviews.

  • The Curse! Pre-Workout 6.4
  • Pump Serum V2 9.1
  • Gorilla Mode Pre-Workout 8.7
  • Panda Supps PANDAMIC Extreme Pre-Workout 8.4
  • Huge Nutrition: Wrecked Extreme 9
  • My Wishlist
  • Tucking Tape Kits
  • Silicone Hip Pads

Shape ‘N Go Crotchless Body Shaper

  • Breast Form Adhesive
  • Perks Prosthetic Nipples
  • All Breast Forms & Accessories
  • Breast Forms
  • DressTech Proforms
  • Breast Plates
  • Breast Form Accessories
  • All Shapeware
  • Corsets and Cinchers
  • All Clothing
  • Crossdresser Dresses
  • All Lingerie
  • Garter Belts
  • Tights, Stockings, & Pantyhose
  • Shape ‘N Go
  • Raquel Welch Wigs
  • Hairdo Fashion Wigs
  • Hairdo Fantasy Wigs
  • Wig Accessories
  • Single Soles
  • Platforms (Exotic Dancing)
  • Day & Night
  • Party & Prom
  • Women’s Heels & Platform Shoes
  • Women’s Sandals
  • Women’s Creepers
  • Women’s Flats
  • Women’s Ankle Boots
  • Women’s Mid-Calf & Knee High Boots
  • Women’s Over-the-Knee Boots
  • Unisex Combat Boots
  • Unisex Creepers
  • Unisex Sneakers
  • Unisex Platform Shoes & Boots
  • Women’s Shoes
  • Women’s Boots
  • Men’s Shoes
  • Men’s Boots
  • Plus Sizes & Wide Width/Shaft
  • All Jewelry
  • Clip On Earrings
  • Nipple Jewelry
  • Temporary Tattoos

DressTech Crossdresser Store

sissy training equipment

Welcome to the DressTech crossdresser store!

Shop for professional cross dressing supplies, including clothing, silicone breast forms, hip pads, shoes, drag queen wigs,  lingerie, and more! Plus, you’ll find many DressTech exclusives, including our famous silicone hip pads and Proform breast forms. Check back often for new products and cross dressing supplies. The DressTech crossdresser store has supported the transgender, drag, and crossdressing communities since 2015. 

FREE Shipping

Privacy protected, supporting you.

Exclusive DressTech Products Banner

DressTech Products

Designed and manufactured by DressTech

New Wigs Banner

More styles from Gabor and Raquel Welch.

Youtube Banner

DressTech On Youtube

Product reviews and tutorials by Diana.

null

We Work With the VA

DressTech can work with the VA to help transgender veterans with services they need.

Best Selling Cross Dressing Supplies

Hip pads and butt pads.

sissy training equipment

DressTech Silicone Crossdressing Hip Pads – Standard Length

sissy training equipment

DressTech Crossdressing Silicone Hip Pads – Short Length

DressTech Silicone Butt Pads

DT Crossdressing Silicone Butt Pads

Crossdressing crotchless garment wearing one, holding one

Enjoy instant hourglass curves! DressTech silicone hip pads are made from medical grade silicone for a realistic look, feel and movement. They’re used by many RuPaul’s Drag Race performers, and actresses on the Emmy-winning Transparent television series. Available exclusively from the DressTech crossdresser store.

CROSSDRESSER CLOTHING

sissy training equipment

Tall Camisole Pocket Shelf Bra – Valletta

crossdresser black dress

Crossdresser Black Dress: Two-in-One

sissy training equipment

Economy Waist Cincher – close out sale!

sissy training equipment

Fishnet Arm Warmer Gloves

sissy training equipment

White Crossdresser Garter Belt w/ Thong

The DressTech crossdresser store has a wide selection of crossdresser clothing , including crossdresser dresses , bodysuits , tucking gaffs , pocketed bras, corsets, stockings and crossdresser lingerie. Everything in the DressTech crossdresser shop is meticulously hand-selected to feminize the male figure.

BREAST FORMS

sissy training equipment

Skinister Perks Prosthetic Nipples

sissy training equipment

Breast Form Adhesive – Go Braless!

Dresstech Donna silicone crossdresser breast plate with stars tattoo

Breast Plate a La Carte

The DressTech breast form store has exclusive Proform products, made by DressTech in the USA. Check out our professional breast forms , prosthetic nipples , breast form adhesive , cleavage kits , and breast form accessories. Need help? Speak with one of our certified breast form fitters for a FREE consultation. 

SHOES, HEELS AND BOOTS

sissy training equipment

CLASSIQUE-01F

sissy training equipment

ADORE-1020FS

Browse thousands of new crossdresser shoes , heels, and boots! The DressTech crossdresser store carries an amazing selection of crossdresser heels in sizes up to 17 Men’s. Check out our Crossdresser Shoe Guide for shopping tips, or to learn how to walk in heels. 

sissy training equipment

Runway Waves

sissy training equipment

Party All Night

Explore hundreds of fabulous drag queen wigs from leading brands, including Raquel Welch,   Gabor, and Hairdo. The DressTech crossdresser shop carries quality lace front wigs, wig caps, shampoo, and wig accessories. Check back regularly for new wigs and cross dressing supplies.

NEW! Diana Vandenburg on Youtube

News, tips and discounts, dresstech blog, customer gallery.

Customer Gallery

View full gallery

Featured Video

From the blog.

Transgender Makeover

We gave our good friend April a transformation makeover over the weekend. With the help of a professional makeup artist,... read more

DressTech Store

Extreme Training Equipment

  • My Cart   0

sissy squat bench PL7389

Extreme Training Equipment

Sissy squat pl7389.

  • Ask us a question

Phone Number

Extreme Training Equipment Sissy Squat PL7389

Strengthen your quadriceps and glutes with our sissy squat. Hold a weight for a greater burn and increased difficulty. The sissy squat is also great core strengthening, improve balance as well as to strengthen your knees and hips.

5 foot roller pin adjustments from 2" to 6"

5 pad pin adjustments from 16" to 20"

Heavy duty rubber foot plates, 11.5" X 6 3/8"

  • Weight: 52lbs
  • 2" X 3" tubing, 11 gauge steel
  • Overall dimensions: 22.5" L X 37" W
  • Pad dimensions: 18" X 7"
  • Roller dimensions: 7.5" X 4.5"
  • weight capacity: 300lbs

sissy squat bench

More in this Collection

sissy training equipment

You also Viewed

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Online Home for Strength Sports

How to Do the Sissy Squat to Build Heaps of Muscle Without Weights

Here’s how the sissy squat can give you brawny legs. .

' src=

If you’ve been on the prowl for a new way to grow your quads , or your mind is addled by the delusion that bodyweight movements can’t grow muscle, you’re in for a real treat.

The sissy squat, despite its namesake, is one of the most deceptively challenging — and humbling — bodyweight exercises out there. It also happens to be a phenomenal exercise for growing your legs. 

Whether you’re bored of the barbell or need to make (or keep) your gains while you’re on the road or stuck in the office, the sissy squat might just be what you’ve been looking for. 

How to Do the Sissy Squat

Sissy squat sets and reps, common sissy squat mistakes, sissy squat variations, sissy squat alternatives, muscles worked by the sissy squat, benefits of the sissy squat, who should do the sissy squat.

  • Frequently Asked Questions

Unfortunately, the easiest part of the sissy squat is the setup. To prepare for the movement, all you need is your own body and perhaps something sturdy to hold onto, such as a squat rack or PVC pipe for balance. 

Step 1 — Dip and Reach

Sissy Squat Step 1

Start by standing upright in a clear area with your feet under your hips. Initiate the movement by bending your knees and beginning to lean backward slowly, while also releasing your heels from the ground.

Coach’s Tip:  Try to raise your arms out in front of you at the same cadence as your knees bend to help maintain your balance. 

Step 2 — Sink Low

Sissy Squat Step 2

Next, continue to descend in the same manner until you reach your movement tolerance. If you’re still learning the exercise, you can hold onto a door frame, a barbell held in a rack, or other stable fixture to help with your balance.

Coach’s Tip:  If you’re using a support structure, keep your grip on it very light so your body does most of the work. 

Step 3 — Pause and Stand

Sissy Squat Step 3

Once you’ve dipped as low as possible, or your knees are far ahead of your toes, pause for a moment to stabilize errant movement. Then, reverse the motion and return to a standing position.

Coach’s Tip:  Contract your quads hard to stand up instead of flailing your arms or rocking your shoulders. 

Bodyweight exercises like the sissy squat are quite malleable in terms of programming . There’s a lot you can do with the exercise beyond using it to beef up your quads. 

Here are a couple different ways to cut the proverbial cake, depending on your needs: 

  • As a Beginner: 2-3 sets of up to 5 reps, focusing on your technique.
  • For Muscle Growth: 3-4 sets of as many reps as needed to reach a Rate of Perceived Exertion (RPE) of at least a 7.
  • For Strength & Stability: up to 5 sets of 3 slow and controlled reps. 

Falling on your behind is a far more likely outcome than blowing out your kneecaps, despite how the sissy squat looks at a glance. The exercise is far from dangerous, but you should still be mindful of what can go wrong, and be aware of any execution errors that may prevent you from making gains . 

Not Bracing Your Torso

To perform the sissy squat effectively, you need to have a stable and locked-in trunk. This means ensuring that your hips are in extension (think about squeezing your buttocks the whole time) and that you’re circumferentially bracing your core . 

Inhibiting Knee Travel

By its very nature, the sissy squat necessitates that your knees travel far in advance of your toes. There’s absolutely nothing wrong with forward knee travel as it relates to joint health or stability — so don’t be afraid to let your knees track forward.

Note, though, that you should never force yourself into a range of motion that is particularly uncomfortable. Be mindful of what sensations qualify as challenging and which might be painful. 

If you experience notable pain at any point, cease the exercise and consider consulting your physician. 

Leaning Too Far Back

Calisthenics are all about balance . While your torso does need to lean backward as your knees track forward to keep your center of mass in alignment, don’t force this so much that you feel yourself falling over. 

The sissy squat is not a game of limbo. Lean back just enough that you can balance yourself. 

If you’re wary of jumping into the sissy squat proper, there are plenty of ways to modify the movement and grade your exposure. You can make it easier, harder, and everything in-between. 

Band-Assisted Sissy Squat

You can fix a resistance band to a stable surface (a squat or power rack would do nicely) and utilize the band’s elastic tension to help you balance yourself.

A band-assisted sissy squat will be easier to learn and perform with a full range of motion, but it might make the standard version of the exercise a bit awkward in terms of feel, since you don’t have the tension of the band to counteract your own weight. 

Weighted Sissy Squat

You can load the sissy squat with a small amount of weight, though it’s certainly not necessary to do so for the movement to be effective. 

However, you should be very cognizant of how you apply external resistance. The weight you’re using shouldn’t affect your technique or throw you off balance. 

A light weight vest or a small kettlebell held in one hand would be a good starting point, but advanced athletes can consider performing the movement in a Smith machine as well. 

Kneeling Sissy Squat

If you find most versions of the sissy squat too difficult — nevermind the baseline iteration — you can take things back to ground level, literally, by performing the motion from a kneeling position.

Provided you can sit on your knees, extending yourself up to a full kneeling position will replicate a portion of the range of motion of the sissy squat. This variation can serve as an effective introductory stressor to knee-based calisthenics. 

If the sissy squat makes you queasy or you aren’t particularly into bodyweight-only training, try out some of these alternatives. They replicate some of the sissy squat’s mechanics, but allow you more flexibility in how you load and progress your legs. 

Spanish Squat

The Spanish squat is similar to the sissy squat in design, but also partly resembles a hack squat . As long as you have access to a heavy-duty resistance band, you can stabilize your lower legs and sit down and back to load your quads. 

Holding onto a heavy kettlebell or dumbbell in the front rack position works well as a loading scheme. 

Cyclist Squat

For quad stimulation above all, turn to the cyclist squat. It’s essentially the same motion as the sissy squat, but doesn’t challenge your balance or trunk stability nearly as much.

Placing your heels on a high elevation (think 2-3 inches) affords you an extreme amount of forward knee travel. You can perform cyclist squats with dumbbells in your hands or a barbell on your back. The quad pump will be otherworldly.

Pistol Squat

If you want to challenge your quads without using weights and become freakishly acrobatic at the same time, give the pistol squat a go.

It’s essentially a single-legged bodyweight squat. Sounds easy on paper, but is devilishly tricky to execute well in practice. Moreover, lumping all your body’s weight onto one leg puts a huge amount of stress onto the quads. 

It may not be a smorgasbord of muscle activation, but the sissy squat is more than just an admittedly phenomenal quadricep builder. 

There’s actually some interesting anatomical science at play as well that makes the sissy squat particularly valuable if you’re interested in comprehensive, well-rounded muscle growth . 

Your quads are the prime (and, for the most part, only) mover in the sissy squat, as the exercise is based almost entirely around knee flexion and extension.

Since your quadriceps are the only muscle that act to facilitate that motion, they’ll take on the entirety of the tension and force as you sink into each and every rep. 

Rectus Femoris

Your rectus femoris is one of the four compartments that make up the quadricep. However, unique to the rectus femoris is the fact that it is a biarticular muscle — it crosses more than one joint.

The tissue actually originates on the pelvis and inserts on the tibia, meaning it crosses both the hip and knee joints.

Biomechanically speaking, this means you might get a bit more rectus femoris activation in the sissy squat compared to other leg exercises like the barbell squat or leg press . 

The sissy squat is one of the only quad exercises out there that has you bend and straighten your knee while your hip is locked in place, providing some extra stretch to the rectus femoris. 

It may not necessarily be a core exercise per se, but the sissy squat will challenge your abs isometrically during each rep you perform. 

A braced, secure torso is crucial to maintaining your balance throughout the exercise — a demand which falls squarely on your abdominals, obliques, and lower back to a degree as well. 

Okay, your ankles aren’t a muscle. However, the various tissues that surround and encapsulate the ankle joint will be tested by the sissy squat, since you perform the exercise up on the balls of your feet.

This artificially creates a tremendous amount of ankle dorsiflexion , which may be uncomfortable in some cases. Be mindful of this if you’re working through an ankle or foot injury, as you may not have the tolerance to undertake the sissy squat just yet. 

It (probably) isn’t the only exercise you’ll ever need for building up your quads, but the sissy squat has a surprising amount going for it that help it stand out from the pack when you’re building your workout routine.

Quad-Focused Muscle Growth

Far and away the biggest benefit of the sissy squat is how effective it is at targeting your quads. By removing your hips from the equation, the surrounding musculature is put on the sidelines and all tension is applied directly to your knee extensors. 

Even if you aren’t using any additional weight, you should find it more than adequate to challenge your quads to grow. 

Teaches Dynamic Balance

As a side benefit, the sissy squat is a great way to learn (and demonstrate at a party if you’re brave enough) to balance yourself. It takes a surprising amount of fine motor control , patience, and proprioception to execute well. 

It’s certainly not for everyone, but the sissy squat definitely isn’t for no one either — and it might just be perfect for you, depending on your needs. 

Bodybuilders

If your goal is muscle growth (or hitting up a physique competition someday), you can use the sissy squat as a finisher at the end of your leg workouts to ensure every drop of juice has been squeezed out of your quads.

Or, stick it at the beginning of your session as both a dynamic warm-up movement and a primer for your legs. 

Those Without Gym Access

Bodyweight movements can be surprisingly effective for maintaining your muscle and strength if you’re away from the weight room for an extended period. 

If you’re stuck at the office all day, you can perform a few sets of sissy squats during your lunch break. Or, if you’re traveling , do them at the airport to keep your legs warm between flights. 

Bodyweight Trainees

Calisthenics devotees tend to struggle most with developing their legs, simply because they’re constrained to only working with gravity as resistance, and the quads can take quite a beating.

            View this post on Instagram                         A post shared by William Soo (@wsoo_mvmt)

As such, you have to get creative about how you load your legs if you like to train with only your bodyweight. 

Hand in hand with an exercise like the Nordic curl for your hamstrings, the sissy squat applies a lot of mechanical tension to your quads without requiring a bunch of weights to do so.

Sissy Squats for Size and Strength

Frankly, the sissy squat is one of the most dubiously-named exercises out there. It’s far from a walk in the park, even if you’ve spent quite a while in the gym already.

Luckily, that’s what makes it so effective. You can use the sissy squat to strengthen your knees, grow your legs, or temper your balance and stability — all without having to lift a single weight. 

Still have questions about the sissy squat? No problem. We’ve got answers.

Are sissy squats bad for my knees?

No. While your knee does travel far ahead of your toe in the sissy squat, this isn’t an inherently dangerous position for the joint.

Your best bet is to introduce sissy squats to your exercise routine slowly, perhaps via a modification or variation, if your knees are sensitive to mechanical tension.

Can I do sissy squats with weight?

Technically, yes. However, the technique of the sissy squat makes it perfectly challenging on its own.

You may not need extra weights to make the movement sufficiently challenging, especially if you commit to using a full range of motion.

Is the sissy squat safe for beginners?

Yes. It may not be a true beginner’s movement — consider a bodyweight or box squat instead — but newbie gymgoers and calisthenics enthusiasts can definitely kick off their training with the sissy squat.

Featured Image: @wsoo_mvmt on Instagram

' src=

About Jake Dickson, NASM-CPT, USAW-L2

Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism.

View All Articles

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • 🔥NEW MOBILITY PROGRAM🔥
  • Basic Training Programs
  • Snatch Masterclass
  • Clean Masterclass
  • Competition Day-X
  • FIND PROGRAM
  • Program Comparison
  • Video library
  • PR Generator
  • Rep Max Calculator
  • Sinclair Calculator
  • Barbell Plate Calculator
  • Find Program Quiz
  • Mobility Quiz
  • Blog Categories
  • Gym Gear Articles
  • Training Guides
  • All Seminars

Torokhtiy Weightlifting

Updated on January 16, 2024

7 Best Sissy Squat Machines in 2024

Author: Ihor Shymechko  (26 years of Oly Lifting & Training experience)

Contrary to the name, sissy squats are not for sissies. Whatever your level of lifting and exercise goals are, adding sissy squats into your workout routine can provide an excellent way to overload your legs, improve your balance and coordination, and improve your functional fitness .

With several different designs on the market, I've broken down the best sissy squat machines so you’re able to make a great addition to your home gym setup.

  In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Elite Titan Fitness Sissy Squat Machine .

The Titan Fitness Sissy Squat Machine is my top pick choice to purchase. The frame is constructed using durable 11-Gauge steel with a weight capacity of up to 300 lbs, making it suitable for most user shapes and sizes.

Titan Fitness Sissy Squat Machine
  • Max Weight Capacity: 300 lbs
  • The Titan Fitness Sissy Squat Machine is my top pick choice to purchase. The frame is constructed using durable 11-Gauge steel with a weight capacity of up to 300 lbs, making it suitable for most user shapes and sizes. It’s finished with a black powder coating to help prevent rust and damage from heavy use. 

    In terms of machine dimensions, the Titan Fitness Sissy Squat measures 46" L x 18" W x 16-20" H, meaning it's able to fit into most home gym spaces, with the compact-looking design allowing it to be used or stored safely. It features four adjustable foam calf roller positions from 5-8" and adjustable calf pad positions which range from 16-20" from the footplate. Having these adjustment options allows you to adjust the sissy squat exactly as you need to provide a comfortable and safe workout experience.

    Titan Fitness Sissy Squat Machine

    Photo by @betitanfit

    At the bottom, the large footplate features a non-slip diamond textured surface so your feet and legs stay firmly locked in against the pads when exercising. The frame itself sits on four protective rubber feet that keep your floor and the frame from wearing down or becoming damaged with repeated heavy use.

    If you want, the Titan Fitness Sissy Squat can be used as an ab crunch or sit-up aid by locking your feet into the foam roller pads. If you want to keep it simple, position the pads correctly and start squatting.

    Overall, the Titan Fitness Sissy Squat machine is clean and compact looking, features several adjustable pad positions, and comes with protective feet and a large diamond textured footplate. It's a well-designed squat machine and would make a great addition to any home gym setup.

    The Titan Fitness Sissy Squat Machine is my top pick choice to purchase in 2024. The frame is constructed using durable 11-Gauge steel with a weight capacity of up to 300 lbs, making it suitable for most user shapes and sizes.

    Multiple adjustment options for the feet rollers and calf pad to provide a safe and comfortable workout experience

    Protective rubber feet to stop your floor and sissy squat frame from becoming damaged

    Large diamond textured footplate to provide a stable workout base

    Could be better:

    Some press-up handles would be a great addition to the frame design

    2. Goplus Deep Squat Machine  - Runner-Up

    Goplus Deep Squat Machine
  • Max Weight Capacity: 265 lbs
  • If you’re looking for a multi-function sissy squat machine to put in your home gym, the Goplus Deep Sissy Squat is an excellent runner-up. It’s designed to be used as an 8-in-1 fitness trainer, with options to train your legs, arms, and core muscles.

    Constructed from thickened iron pipes, the Goplus frame can handle up to 265 lbs of user weight. It measures 38" L x 23" W x 18.5-30" H, with multiple adjustment options on both the foot rollers and calf pads. To ensure frame stability when exercising, the bottom is designed with a T-shape, so the unit doesn't move when you shift your weight around.

    Out of all my sissy squat machine choices, the Goplus machine features the most adjustable options, with the PVC-covered leg cushion offering 11 different height adjustment options via the black knob just below. If you need to adjust the incline of the cushion or fold it down fully, simply unclip the cushion into 3 different hole choices.

    Featuring the same durable PVC material, the foot rollers can be adjusted into 6 different height positions via the other easily accessible black knob. 

    At the bottom of the frame, the large textured footplate wraps around to give you plenty of space to place your feet correctly. Under the frame, four enlarged anti-skid footpads provide added stability and protect your floor and the frame from damage, 

    Another excellent feature is the handy ring anchor attachments at the front of the frame, allowing you to attach a pair of resistance bands for an arms workout or extra leg challenge. Goplus have also included two handy transport wheels so you’re able to move the machine around if needed.

    Overall, the Goplus Deep Sissy Squat machine offers a fantastic range of exercise options, with some nice added features making the machine a great multifunctional gym addition.

    The Goplus Deep Sissy Squat machine offers a fantastic range of exercise options, with some nice added features making the machine a great multifunctional gym addition.

    Big range of adjustment options giving you 8 different exercise choices including sissy squats, back extensions, sit ups, press-ups, and resistance band exercises

    • Ring anchor attachments on the front for attaching resistance bands 
    • PVC covering on the foot rollers and calf pads for added durability

    For some users the frame is too narrow meaning it feels unstable when exercising

    3. Leikefitness Deluxe Multi-function Sissy Squat 

    Leikefitness Deluxe Multi-function Sissy Squat
  • Max Weight Capacity: 330 lbs
  • The Leikefitness Deluxe Multi-function Sissy Squat offers a more premium-looking machine design, with the higher price tag reflecting the added finishes on the frame and padding areas.

    Constructed from alloy steel, the frame can handle up to 330 lbs of user weight, giving plenty of room for larger-sized athletes and recreational gym users. A unique feature of the frame is the ability to adjust the length of the T-shape at the end depending on the exercise you’re performing. This further adds durability if you’re performing back extensions where your body comes further away from the unit. The bottom of the frame has 6 protective rubber feet which keep it from moving around and protect your home gym floor. 

    The machine measures 43.3" L x 19" W x 33" H and comes with two transport wheels on the front of the frame, allowing it to be easily transported around your home gym or between rooms depending on how you want to use it. If you want to store it when not in use, the frame folds nicely in by moving the foot rollers and rear calf pad to the maximum angle.

    In terms of premium features, the foot foam roller and rear calf cushion are covered in durable PU leather which adds a premium feel and look to the whole machine. Both the foot rollers and rear calf cushion are readily adjustable by using the black knobs located on the frame. This gives you multiple exercise choices including back extensions, sit-ups, lunges, and of course sissy squats.

    Leikefitness has given you two color choices to choose from, which are black and beige. Both options feature subtle Leikefitness branding on the end of the foot rollers which gives the whole unit a more premium feel.

    Overall, the Leikefitness Deluxe Multi-function Sissy Squat offers some premium finishes, is fully foldable, and has an adjustable frame design for added durability. It's a great premium machine option.

    The Leikefitness Deluxe Multi-function Sissy Squat offers some premium finishes, is fully foldable, and has an adjustable frame design for added durability. It's a great premium machine option.

    Fully foldable design allows the unit to be stored both vertically or horizontally whilst taking up little space

    Adjustable T-Frame helps to keep the frame stable when performing exercises such as back extensions where your body comes further away from the machine

    Premium PU leather finish on the foot rollers and rear calf pads keeps them from cracking or wearing down with repeated use

    For some users the assembly can be a little tricky, because of some missing parts

    4.   Soozier 3-in-1 Sissy Squat Machine

    Soozier 3-in-1 Sissy Squat Machine
  • Max Weight Capacity: 264 lbs
  • The Soozier 3-in-1 Sissy Squat Machine has been designed for three main exercises - sissy squats, sit-ups, and press-ups. This makes it a great choice if you’re looking for a more minimalist approach to training to work your chest, arms, core, legs, and general conditioning.

    The frame is made from durable steel designed to hold up to 264 lbs of user weight. It's finished with a black powder coating that protects the machine from the environment and repeated friction during use. It measures 38" L x 20" W x 18-22.7" H, making it one of the most compact frame designs out of my top 7 choices.

    Soozier 3-in-1 Sissy Squat Machine

    If you’re looking for a leg-focused workout, the Seenleecore Sissy Squat machine might be the perfect choice for you. It functions as two machines in one, offering great value for money and multiple exercise choices.

    Alongside using it for sissy squats, it doubles up as a hip thrust machine, offering a great glute-focused workout. Simply reverse your body position towards the back of the frame and use the hip thrust cushion to assume the correct position.

    Seenleecore has included resistance band anchor points on the frame along with a pair of resistance bands and a hip belt, meaning you have everything you need to get started.

    The frame is constructed from durable alloy steel and finished with a black powder coating for added protection. Each of the three padded areas are wrapped in soft polyurethane to give you extra comfort when exercising and prevent the pads from wearing down over time. 

    The calf pad has 5 adjustment options from 15.3 - 20.5" giving a good range of options for different user heights. At the bottom of the machine, the large anti-slip footplate is textured for extra stability, with several suction points spread under the frame to contact the floor and stop the frame from moving. 

    On the side of the frame, the press handles provide another exercise option. Underneath, the rollers allow you to easily pick the machine up and store it away if necessary.

    Overall, the Seenleecore Sissy Squat Machine features a unique hip thrust section with resistance band anchor points, with resistance bands and a hip belt included to get you started.

    The Seenleecore Sissy Squat Machine features a unique hip thrust section with resistance band anchor points, with resistance bands and a hip belt included to get you started.

    The hip thrust section provided an excellent alternative exercise option 

    The package includes resistance bands and a hip belt 

    The pads are wrapped in soft polyurethane for extra comfort 

    The larger surface area might mean it isn't suitable for smaller gym spaces

    6. GYMAX Sissy Squat Machine

    GYMAX Sissy Squat Machine

    The GYMAX Sissy Squat machine is another 3-in-1 exercise machine option providing a range of options including sissy squats, sit-ups, and press-ups.

    The frame is made from hardened steel, supporting a large max user weight of 330 lbs. It measures 36" L x 21.5" W x 16-19" H, making it one of the most compact sissy squat options out of my top 7 choices. 

    The back half of the frame features a T-Shape design for added durability, with the cushioned press-up handles welded onto the ends. The underneath of the frame has 4 large rubber feet to keep it from moving and rubbing against other surfaces.

    The adjustable back cushion and foot holders can be set into four different positions depending on your preference and body dimensions. The extra wide back cushion adjusts from 16" to 19" and is finished with a polyurethane cover. The foot rollers adjust from 6" to 8.5" and are made up of soft foam.

    Overall, the GYMAX Sissy Squat machine features a compact durable frame design, with a large textured foot plate and larger user max weight.

    The GYMAX Sissy Squat machine features a compact durable frame design, with a large textured foot plate and larger user max weight.

    Compact and durable frame design with a T-Shape at the back 

    • Ergonomically places press-up handles allowing you to easily switch between exercises 
    • Large user weight capacity 

    The lack of transport wheels might make it hard to move around for some users

    7.   ComMax Sissy Squat Machine

    ComMax Sissy Squat Machine
  • Max Weight Capacity: 250 lbs
  • Last on my top 7 Sissy Squat Machines is the unit from ComMax. As far as first impressions go, it looks great, with a simple but effective design covering all the bases.

    The frame is made from thickened steel pipe and supports up to 250 lbs of user weight. It measures 35" L x 18" W x 16.5 - 18.9" H, making it another one of the most compact sissy squat machine options on my list. To move the machine around your home or store away when not in use, pick it up via the press-up handles and wheel it around using the handy transport wheels.

    The frame also has extra large rubber feet at every end, and two conveniently located press-up handles at the back. The high elastic foot holder is made from PU leather and adjusts via the black knob at the top of the frame. The main calf pad adjusts to 6 different height positions, which give you plenty of exercise choices and comfort options. 

    A great extra feature on the frame bottom is the two U-shaped resistance band anchor points, which further add to the number of suitable exercise options. 

    Overall, the ComMax Sissy Squat has a great range of adjustment options, has a good compact design, and features a premium PU leather finish on the cushions.

    The ComMax Sissy Squat has a great range of adjustment options, has a good compact design, and features a premium PU leather finish on the cushions.

    The U-Shaped frame is designed for stability when working out 

    The resistance band anchor points are conveniently located just in front of the foot rollers which gives you extra workout combinations

    The simple frame design is great for those who prefer a more minimal machine look

    Only one all black color choice is available to purchase 

    sissy training equipment

    Get more reviews about training equipment, special offers and discounts from different stores.

    Thank you for subscription!

    Why Choose a Sissy Squat Machine?

    Using a sissy squat bench as part of your home gym routine has several physiological and practical benefits:

    1. Muscle Isolation 

    One of the biggest benefits of using a sissy squat machine is the quadriceps isolation when performing the movement correctly. The movement pattern requires flexion and extension of the knee joints whilst keeping the body in an upright position, therefore heavily targeting the quads. 

    It’s one of the best isolation exercises that can be done on its own or as part of a superset with other leg exercises. 

    2. Core Stability

    Besides just engaging your quad muscles, you need to brace your core throughout the whole movement. This allows you to keep your body in the correct position and target the quads effectively rather than getting other muscles involved.

    Therefore, sissy squats are a great core-building exercise alongside helping with functional movement patterns.

    3. Calorie Burning 

    Whilst it's true that most gym exercises burn calories, sissy squats work your quads, core, glutes, and hip flexors. The muscle groups work together to help lower your body correctly down into a deep squat position and push you back up using the same plane of motion. 

    Tips From the Champ

    sissy training equipment

    Sissy Squat machines offer an excellent way to work out using one piece of gym equipment. They are durable, offer great value for money, and come with a range of different features depending on the brand.

    The Titan Fitness Sissy Squat Machine is my top pick choice out of the 7 choices I’ve reviewed above. It’s well-designed and constructed, with an excellent range of adjustment options and extra features. It’s the best overall Sissy squat machine when you consider the most important factors together.

    What do you think of my sissy squat machine reviews? Try including them in your next workout and let me know how it goes below!

    • Weightlifting Brands
    • Best Weightlifting Chains
    • Best Exercise Hammer
    • Best Weightlifting Shoes

    References:

    • WebMD Editorial Contributors, "Health Benefits of Squats," WebMD, https://www.webmd.com/fitness-exercise/health-benefits-of-squats (July 18, 2023).
    • "What Is Functional Training?," Anytime Fitness, https://www.anytimefitness.com/ccc/ask-a-coach/what-is-functional-training-everything-you-need-to-know-to-get-started/ (July 25, 2020).
    • "What is Knee Flexion and Extension? - Muscles Used & 10 Exercises," OPEX FITNESS, https://www.opexfit.com/blog/what-is-knee-flexion-and-extension-muscles-used-10-exercises (July 11, 2023).
    • Rick Richey, "Core Objectives: Making A Case For Progressive Core Training," NASM, https://blog.nasm.org/progressive-core-training.
    • Nicole Davis, "How to Do Hip Thrusts the Right Way," Healthline, https://www.healthline.com/health/fitness-exercise/cossack-squat (October 23, 2020).

    sissy training equipment

    • All Clothing&Shoes Electronics Home & Kitchen Hot Sale Kids & Baby Pet Supplies Sports & Outdoors Tools & Garden Search for:
    • Login / Register

    No products in the cart.

    • Cavitation machine
    • Vacuum therapy machine
    • Massage oil warmer
    • Hibachi grill
    • Barber chair
    • Leather sewing machine
    • Tufting frame
    • Grow tent dehumidifier
    • Lawn leveling rake
    • Geiger counter
    • Balloon stuffing machine
    • Zorbing ball
    • Inflatable tent
    • Kayak storage rack
    • Jumping shoes
    • Wire stripping machine
    • Rc excavator
    • Electric atv
    • Starlight headliner
    • Stripper pole
    • Wireless Tattoo Machine
    • Dog bike trailer
    • Sheep shears
    • Egg incubator

    6 Best Sissy Squat Machine for Your Gym – Best Buying Guide

    featured-sissy-squat-machine2

    Good health is very important, and exercising leads to good health. This makes exercise a vital part of many people’s lives. If you have ever been to a gym or have one in your home, you should be familiar with sissy squat machines. A sissy squat machine is a great exercise tool for every gym.

    The sissy squat smith machine helps build muscles and keep the body in good shape. In many parts of the country, it is normal for household and commercial gyms to have a sissy squat machine. Hence, the sissy squat smith machine is a piece of very popular exercise equipment.

    Since the machine is very popular, many brands and models are available. Knowing the right sissy squat machine for you might be a little difficult. However, no need to fret; we’ve got you. We have reviewed various products and outlined some of the best sissy squat smith machines for you.

    In this article,

    Our Picks for The Best Sissy Squat Machine

    How does a sissy squat machine work.

    How to Use A Sissy Squat Machine?

    Is A Sissy Squat Machine Worth It?

    Do sissy squat machines help train glutes.

    Can You Do Sissy Squat with Weight?

    Are Sissy Squat Machines Safe?

    Best for the home gym: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine.

    Best functionality sissy squat machine: Seanleecore Multi-Function Deep Sissy Squat Machine.

    Best budget sissy squat machine: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine Black-8400 .

    Best overall sissy squat machine: Element Fitness Sissy Squat Machine.

    Most easy-to-use sissy squat machine: Innolife Sissy Squat Machine.

    Best sissy squat machine for beginners: Nisorpa Deluxe Multi-Function Deep Sissy Squat Machine.

    Best for the Home Gym: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine

    sissy training equipment

    Weight : 26 pounds

    Size : 43.3 x 21.7 x 31.7 inches

    Material : Alloy steel

    Efficiency : High

    Rating : 4.6 out of 5

    The Leikefitness sissy squat machine is perfect for a home gym. It has a unique structure that makes it fit well in small spaces. Hence, this product is for you if you’re looking for a sissy squat machine that won’t take up too much room space. Lack of space is not a problem with this sissy squat smith machine.

    Also, this product features a sturdy build. The machine’s frame is made of alloy steel, making it very durable. It has a foam cushion for the user’s rear to ensure a comfortable experience. Most importantly, the cushion can be adjusted easily. Hence, you don’t need to worry about size limitations.

    The adjustable cushion is especially useful when more than one person uses the sissy squat machine. Furthermore, the user can easily adjust the roller pads for holding the feet. If you’re looking for a sissy squat machine the whole household can use easily, this sissy squat smith machine is for you.

    Many sissy squat machines do not optimize space. However, the Leikefitness sissy squat machine is built to take up little space. This makes it a great fit for every home gym. You should consider this product if you want a suitable sissy squat machine for your home gym.

    • It has multiple functions.
    • High maximum weight capacity.
    • The back extension isn’t convenient for tall people.

    Best Functionality: Seanleecore Multi-Function Deep Sissy Squat Cable Machine

    sissy training equipment

    Weight : 18.2 Kilograms

    Size : 35.5 x 21.5 x 7.25 inches

    Material : Steel

    Efficiency : Medium

    Rating : 3.9 out of 5

    When it comes to the sissy training equipment with the best functionality, the answer is the Seanleecore multi-function sissy squat machine. This sissy squat smith machine is not limited to squats and can be used to perform various exercises. With this product, you can work out your whole body.

    The Seanleecore sissy training equipment can be used as a hip and weight trainer and a push-up machine. You can use it as both a home and a commercial gym. This sissy squat smith machine features wide pedals that ensure stability when using the machine. The pedals also serve as a safety function.

    In addition, you can attach booty bands to the sissy squat machine to help train your hips. It is also very portable and can easily be folded after use. Hence, you can easily carry it around and store it.

    You can use the Seanleecore sissy squat machine very easily. You need to study the instruction manual properly, and you’re good to go. The machine is sturdy and made from steel. Are you trying to find a multi-functional sissy squat smith machine for your gym? You should try this product.

    • It can perform multiple functions.
    • Luxury urethane cushion.
    • Easy to assemble.
    • Weak resistance bands.

    Best Budget: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine Black-8400

    sissy training equipment

    Weight : 40.43 pounds

    Size : 35.3 x 22.7 x 8.2 inches

    Material : Steel, Foam, Leather.

    Rating : 4.4 out of 5

    There are many sissy training equipment, but which of them gives you more value for money? The Leikefitness Black-8400 sissy squat machine provides various exercise features and has a very affordable price tag. Whether it is squats, push-ups, or sit-ups, the Leikefitness Black-8000 is an excellent choice.

    This sissy squat machine features a steel frame covered with foam and leather. It is sturdy and easy to use. Also, the Leikefitness Black-8000 comes with an adjustable rear cushion. The cushion can be adjusted vertically and to an angle. Hence, different people can use it for different exercises.

    Another wonderful feature of this sissy squat smith machine is the adjustable foot holder that helps to keep the feet in place. The product also has a back extension feature that helps straightens the waist. It has a 330 lbs weight capacity, meaning most people can use it conveniently.

    In addition, this product can be folded and assembled easily. This enables easy storage and retrieval. The Leikefitness Black-8000 is a great addition to any gym. It has great value and is affordable. Are you looking for a sissy squat machine with superb value for money? Try out this product.

    • It has a solid build.
    • You can fold it.
    • Two handles for push-ups
    • Not convenient for back extensions.

    Best Overall: Element Fitness Sissy Squat Machine

    sissy training equipment

    Weight : 45 pounds

    Size : 36 x 24 x 24 inches

    Rating : 4.7 out of 5

    The Element fitness sissy squat machine is our pick for the best overall sissy squat machine. It has a sturdy build made from steel tubes. The steel tubes are covered with foam and fine leather to make them comfortable for users. Also, the steel parts are finished with gray powder to give it a consistently fresh look.

    This sissy squat machine places high on the list regarding functionality. If you’re looking to do squats seriously, the Element fitness sissy squat machine will be very effective. Moreover, it also features adjustable backrests and foot pedals so that multiple people can use it.

    You can use this product at home or at a commercial gym.

    The foot pedals are adequately padded with foam and leather to increase comfort when performing workout routines. It also helps hold the feet down when doing squats. When it comes to all-around ability, the Element fitness sissy squat machine is the best. It has great efficiency all around.

    In addition, the product also features a large non-skid foot plate to help withstand weight and aid in doing sit-ups and crunches. It has a solid base and is very durable. If you’re looking for the sissy squat smith machine with the best overall qualities, you should check out the Element fitness sissy squat machine.

    • Large non-skid foot plate.
    • Great functionality.
    • Heavily padded.
    • Heavy to lift.

    Most Easy to Use: Innolife Sissy Squat Machine

    sissy training equipment

    Weight : 14.85 lbs

    Size : 31.4 x 12.7 x 17.7 inches

    The Innolife sissy squat machine features a simple structure and is very easy to use. It has a steel build and is padded with foam and leather at specific locations. This sissy squat smith machine is relatively small and can easily fit in any home gym. You can use it in home and commercial gyms.

    You can easily train your quads and abs with this sissy squat machine. Individuals can also use this machine to help control their weight. The Innolife sissy squat smith machine has a sturdy build and can carry up to 200 lbs. Most people can use this sissy squat machine without any problems. Hence, it is great for commercial use.

    In addition, the product has an adjustable height function, which allows people of different heights to use it. It also features a foot plate that prevents slipping and serves safety functions. With the anti-slip foot plate, you will find it harder to slide off and lose footing.

    The Innolife sissy squat machine is easily foldable, which makes it a portable item. It can easily be moved around and saves space. Most importantly, this product is easy to assemble and use. If you want a sissy squat smith machine that you can use easily, the Innolife sissy squat machine exercises at home are your best bet.

    • It saves space.
    • You can easily assemble it.
    • 200 lbs weight capacity limit.
    • It isn’t suitable for back extensions.

    Best for Beginners: Nisorpa Deluxe Multi-Function Deep Sissy Squat Machine

    sissy training equipment

    Weight : 28.66 lbs

    Size : 38.19 x 17.72 x 16.53 inches

    Material : Iron

    Rating : 3.4 out of 5

    If you’re a beginner looking for a sissy squat machine to start with, the Nisorpa multi-function sissy squat machine is for you. The efficiency of this sissy squat smith machine is not as high as others, but it is very useful for beginners. This product helps beginners get used to the various postures needed for exercises.

    The Nisorpa multi-function sissy squat machine has a frame made from heavy-duty steel and iron. Hence, it is very sturdy and durable. The highest weight capacity it can carry is 250 lbs. It can also perform other functions apart from squats, such as twisting, push-ups, and hip workouts.

    You can attach resistance bands to this sissy squat machine. This product can be used to build your quads, upper body, and cardio. Its multi-functionality makes this product very suitable for beginners and veterans. Furthermore, the machine has a rotatable stool to help train the waist.

    It also features a rear cushion with adjustable height. However, it is not suitable for back extensions. The product barely occupies space in a room and is portable. Are you a beginner looking for the perfect sissy squat machine? The Nisorpa multi-function sissy squat machine is a great fit for you.

    • Sturdy heavy-duty build.
    • Good for starters.
    • 360-degree rotating stool.
    • It has a short knee riser.

    A sissy squat machine is made of a frame and various attachments. The frame of a sissy squat machine is usually made using steel or iron to ensure its sturdiness. Apart from the frame, various attachments such as vertical pads, foot holders, rear cushions, and foot plates are joined to create the sissy squat machine.

    You can use the sissy squat smith machine to exercise various body parts. It is especially useful for building quads, hips, and abs. However, you can also use some sissy squat machines to build the upper body.

    A sissy squat machine works by locking your feet with the foot holders and leaning backward. Constantly performing this motion will build up the quad muscles and thigh. The sissy squat machine’s attachments are designed to enhance balance. So, you don’t have to bother about falling over.

    Sissy squat smith machines come from various brands in various sizes. It is a superb addition to any gym, whether home or commercial. With a sissy squat machine, you can exercise your body comfortably and regulate your body shape. Get your sissy squat machine today.

    How To Use A Sissy Squat Machine?

    A sissy squat machine is built primarily to perform squats. However, many sissy squat smith machines have multiple functions and can aid other exercises. You can use some sissy squat machines for push-ups, sit-ups, back extensions, and hip training.

    Individuals need to know the proper body positions to use a sissy squat machine. Every sissy squat machine features an instruction manual that can help you use the machine easily. Once you know the steps, you’re good to go. The steps involved in using a sissy squat machine include:

    • Lock your feet properly using the foot holders.
    • Lean backward slowly while tension is applied to your hip region.
    • Pull your body forward.
    • Repeat the steps.

    If you desire an extra challenge for yourself, you can decide to add weight plates when doing the sissy squats. However, this should only be attempted by individuals familiar with the exercise.

    You can do various manual exercises to build your quads without using a sissy squat machine. However, using a sissy squat smith machine comes with its benefits. Most sissy squat machines come with multiple functions and can be used to build multiple parts of the body.

    Many people wonder if getting a sissy squad machine in their gym is worth it. The answer is yes. With a sissy squat machine, you can perform various exercise routines in your home gym using only one machine. This also helps to save room space. It is especially useful for commercial gyms that would appreciate a multi-function machine. Benefits of sissy squat machines include:

    Improves Body Balance

    The body needs to be properly balanced when exercising. Sissy squat machines are not only useful for building up muscles, but they also help the user maintain balance when exercising. This helps the user maintain the right form throughout the session.

    The foot holders ensure that the feet of the user remain firmly on the ground while performing squats. Furthermore, the anti-slip plates help to avoid slipping accidents. Sticking to the right form and keeping your feet on the ground is crucial in performing sissy squats.

    Improves Strength Of The Abdomen

    The abdomen is a very important region of the body. When you perform workouts that tense the abdomen, the muscles become stronger. Using a sissy squat machine helps to strengthen the abs.

    The squatting process also helps improve the body’s flexibility and fitness. It can also help to prevent minor back problems. When using a sissy squat machine, you’re not only building quads but abs too.

    Reduces Knee Strain

    Doing sissy squats without using a sissy squat machine can strain other body muscles. However, using a sissy squat smith machine helps to reduce the amount of strain the knees come into contact with.

    Many people avoid functional workouts due to fear of knee injuries. However, you don’t need to be bothered about that with a sissy squat machine. It helps you build your quad muscles without stressing your knees.

    Improves Body Posture

    Bad postural habits are very common in society today. Sissy squat machines are very suitable for correcting bad posture. When exercising, using a sissy squat machine helps improve the body balance and alignment while the frame keeps the body in the right posture.

    Maintaining a bad posture can lead to back aches and other postural problems. Hence, using a sissy squat machine to perform exercises will help your body posture improve gradually.

    A sissy squat machine can perform various exercise functions. However, it is not designed to help build up glutes. The sissy squat smith machine is more focused on the quads and abs. The glutes have certain benefits when you use a sissy squat machine, but the effects are minimal.

    If you’re looking to train your glutes, it is advisable to perform exercise routines specifically. That way, you’ll get the best efficiency for your exercise. Exercises that help build glutes include barbell squats, hip thrusts, and nordic curls.

    Can You Do Sissy Squats With Weights?

    It is not unusual to see a few gym members use weights when doing sissy squats. They do this to get an extra challenge. However, these are usually experienced fitness members. After getting accustomed to the exercise routine, you can decide to add weights to spice things up.

    The weights are an additional restriction that will add to the tension building the quads. Only people used to the workout should attempt this. It is not compulsory to use weights on a sissy squat machine. However, it is quite efficient but tasking.

    There is always little risk involved in exercises, such as muscle strains and joint injuries. Doing the regular sissy squat without a machine can lead to excess tension on the knee joints, which can cause injury. However, with a sissy squat smith machine, such dangers are minimized.

    A sissy squat machine is designed to isolate the trained muscles and prevent injury possibilities. Using a sissy squat machine when doing exercise not only helps improve form and balance but also keeps you safe from injury and accidents.

    Sometimes exercising with the wrong form can lead to injury. When you use a sissy squat smith machine, the correct form will always be maintained. Hence, you can build your muscles correctly without fear. Sissy squat machines can be used by beginners and experts. It is completely safe for people of different levels of expertise.

    Doing sissy squats is not for sissies, as the name implies. It is an intensive workout that trains the quads and other muscles in the body. A sissy squat machine helps individuals perform the exercise effectively with the right form. It also keeps people safe from injuries or accidents.

    Sissy squat smith machines are made of steel frames and various attachments. These attachments are padded with foam and leather to ensure comfort. Many sissy squat machines feature multiple functions and can be used for push-ups and ab workouts. Looking for a sissy squat machine for your gym? We’ve reviewed the best options for you.

    ' src=

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Save my name, email, and website in this browser for the next time I comment.

    Username or email address  *

    Password  *

    Remember me Log in

    Lost your password?

    Email address  *

    A link to set a new password will be sent to your email address.

    Dear customer, in order to ensure your good experience on our website and to facilitate your management of your registered account on our website. We will collect some of your personal data, other more detailed purposes can be viewed in our privacy policy .

    • Recent Photos
    • The Commons
    • Flickr Galleries
    • Camera Finder
    • Flickr Blog
    • The Print Shop
    • Prints & Wall Art
    • Photo Books
    • Stats Dashboard
    • Get Auto-Uploadr

    Tags sissy training

    View all all photos tagged sissy training.

    Well, today I had a spring cleaning virus. Yep, I cleaned my house like an alien had taken over my body. I always keep things CLEAN, but not always free of clutter. Today I cleaned out other closets, flipped mattresses, cleaned carpets, scrubbed floors on my hands and knees making sure all hidden dirt was washed up, and any other ridiculous act of cleanliness you can think of. But most of all I sorted through the clutter and found homes for things that have never had a home.

    I am also a *single mom* this week. Mike is in Virginia looking at houses for the move in June. Since we're buying again to add to our rental property collection it seemed best to send him ahead so we can get the painfully slow mortgage process started before we even get there. I'm not a fan of living in hotels while waiting on the bank. Once this part of the process is over I can relax and enjoy the last 2 months we're here. I really do like this area and hope we retire here when Mike retires. I'm pretty sure this is where I'd like to call home.

    Anyway, I'll be MIA most of this week since I'll be driving to Kentucky to spend the week and weekend with my family, and then Easter Sunday in Nashville with Mike's family. I'm SO looking forward to the week in Kentucky and spending some much needed time with my sisters. The one thing I've hated about the military lifestyle is being away from both of them. Jenny and I have a connection that is insanely close, even across the miles, but it's not the same to get a phone call or to make one when you feel something going on. Sissy, I miss you! See you on Wednesday!!

    Wish me luck that I make the drive safe and sound. It will be me, the 2 girls, a dog, and a butterfly house with 4 chrysalises that haven't yet turned to butterflies. Not to mention that Alex hasn't been on a road trip since potty training a month ago. I hope we make it in one piece and with no peepee accidents in the car. Any thoughts and prayers are greatly appreciated, LOL! (and yes, I'm packing Alex's training potty in the car *just in case* we have to stop on the side of the road...... If I pack it we won't need it, if I DON'T we absolutely will. I'm not tempting fate. Not this time.)

    Madam fifi lifestyle 24/7 maid curtseying to her mistress lady penelope

    MADAM FIFI LIFESTYLE 24/7 MAID TO MISTRESS LADY PENELOPE SERVING WINE ladyp.homestead.com

    Mommy/ Aunty training sissy

    Hey there! I just uploaded some brand new content to NiteFlirt. You'll fucking love it!

    Check out the ULTIMATE SISSY SLUT TRAINING - real life! I dolled up my sissy slut and took her out on a dick tour! Scenes are wild! We started off the night by getting her all dolled up, cleaned out, shaved and ready for a dick-down.

    Took her out to my friend’s sex club and she serviced a BWC at glory hole, then I got her pounded out by an Arab, then by a rough muscle white daddy in my fuck sling, then she took a BBC bare! Load oozing out! www.niteflirt.com/Mistress+Vodkahaus#goodies

    Public sissy and obedience training.

    Sissy slave maid April in strict training.

    (c) PHOTO BY BILL DEVER, COMMERCIAL POLICE PHOTOGRAPHER, HOT SPRINGS, ARKANSAS. ALL RIGHTS RESERVED.

    Move your mouse over the picture to see note boxes explaining more

    Photo taken by Bunny Dever, Hot Springs, Arkansas, in 1967

    Two emergency ambulance attendants from the Gross Mortuary , 1017 Central Avenue, Hot Springs, Arkansas, hurry a critically injured man into an awaiting 1966 white Pontiac Consort ambulance in Hot Springs in 1967.

    In the days before paramedics, backboards, and splinting, the goal of good ambulance service back then was hurry to the scene and quickly "load and go."

    Even at that, Gross Mortuary operated an excellent 24 / 7 ambulance service, giving prompt, careful care to thousands of Hot Springs residents from 1909 to July 31, 1974 when it ended its ambulance service.

    This accident occurred on East Grand Avenue in Hot Springs, Arkansas. The injured man's young son later died in nearby Quachita Hospital (now closed). This compelling action (copyrighted) picture was taken by Bill (Bunny) Dever of Hot Springs, a skilled commercial police photographer and a good friend of mine for many years. His great pictures give a glympse of funeral home-operated ambulance services in the 1960s - 1970s.

    The ambulance pictured above was a Pontiac Consort ambulance made by Superior. A Consort ambulance had no dividing wall between and driver and the rear patient area. The ambulance was actually designed to hold three patients on stretchers! Two stretchers (one a wheeled stretcher and the other a folding cot) could fit easily side by side on the ambulance floor, and a third folding stretcher could be suspended from the ceiling.

    It had a (very loud) Federal Q2 siren, four alternating red bullet lights on the four roof corners, and a giant red beaconray in the center of the roof.

    This ambulance, known as "Gross 6," served Hot Springs faithfully from 1966 to 1970 when it was replaced by a bright yellow Superior Van ambulance. Gross Mortuary ended ambulance service July 31, 1974.

    Note that the two attendants are lifting the stretcher into the ambulance -- now days, paramedics use so-called one-man stretchers which fold up into the ambulance without having to be lifted, sissies.

    Click here to view hundreds of historical photographs of undertakers, funeral homes, professonal vehicles, and early ambulances collected since 1967 by Jim Moshinskie (Dr. Mo), PhD, Baylor University, Waco, Texas, USA . This also includes Special Interest Groups for several individual states.

    ________________________________________________________________________________________________

    NEW BOOK AVAILABLE ABOUT FUNERAL HOME OPERATED AMBULANCE SERVICE

    Humble Heroes: setting the record straight about funeral home operated ambulance service

    "Humble Heroes" is a book that endeavors to set the record straight about funeral home operated ambulance service. Myths and misconceptions are addressed one by one. Twelve chapters address response times, training, equipment, finances as well as a chapter about a funeral home currently operating emergency ambulance service. Nearly 30 black and white period photos by Bill Dever, Dr. Jim Moshinskie and Kent Kirkley of funeral home based ambulances and their crews at work. Softcover, 40 pages, $12. TO ORDER: send a check or money order for $12 payable to Scott Reinbolt at P.O. Box 103, Blanchester, OH. 45107. Please don’t forget to include the address you would like the book shipped to.

    -- Gross Mortuary ambulance racing on an emergency call

    -- Picture of Gross Mortuary, 1967

    -- Last fleet of Gross Mortuary Ambulances in 1974

    -- The Gross Mortuary building through the years

    -- See Dr. Mo's collection of historic funeral home and ambulance photographs

    amyvodkahaus.com

    The court house Santa Barbara, California

    Some special news to share...Tim and I just adopted a little baby girl 9 weeks old and we named her Sicily...Sici (Sissy) for short! She is half Cavalier King Charles Spaniel and half mini poodle. I will be slowing down just a bit as she follows me everywhere and I'm on potty training duty and crate night training! I had three hours sleep last night...may have to break from my evening flower postings and I have so many more! Lol

    This is how I bend down to peep through The Salon's two-way mirror – as I spy on my husband and his new lover, Sir Charles Dexter!

    As I watch, they are in ‘flagrante delicto’ together, in my hubby’s personal boudoir at The Salon. Hubby is in his “Lulu” persona – a devastatingly sexy femme fatale and seductress, who looks as if she has just wandered off a 1950s Hollywood sound stage. "Lulu" is dressed today in seamed black stockings, crotchless black nylon panties (for easy access!), a lacy black garter belt, a quarter-cup lacy black bra, and (a nice touch!) very long black opera gloves that reach almost up to the armpits.

    Now I understand exactly why Sir Charles was so keen to give my husband all that extra “training” before his engagement as Sissy Maid Prudence with the D’or Baleine family! The training was simply an excuse. The two have become passionate lovers, and are spending as much time as they can in the boudoir. And here’s the rub – I am becoming extremely aroused by watching my gorgeously femininized husband being deeply penetrated by the athletic and magnificently equipped Sir Charles.

    Both are clearly deriving immense pleasure from each other’s bodies. And I – Lady Rebecca Georgina Arabella Lyndon, Duchess of Basingstoke – am totally turned-on from watching this deliciously erotic spectacle!

    Lady Rebecca Lyndon has become a “husband watcher”!!

    Toodle Pip!

    Love and Kisses to All My Friends and Fans!

    Lady Rebecca Georgina Arabella Lyndon

    Duchess of Basingstoke

    I had her go out to a sex club wearing a necklace that said “anal slut”

    Hi everyone,

    this is one of my latest pictures of me at my friend for a early birthday bbq. Yes it was two weeks early but i could not get it any closer to the date.

    I am wearing my cute satin toddler dress with my new frilly ankle socks and pink mary janes sandals.

    you can not see what i had underneath in the picture but i was in a nappy/diaper and training panties that is lined with terry.

    Are you ready for spring training ?

    Learning obedience & sissiness

    Please pull my panties down and I'll be ready to serve.

    [21:19] Martyn Ruthermont (mochimango): I'm like Tristan Lite

    [21:19] Martyn Ruthermont (mochimango): like if you were a flavour, I'd be the sparkling water version

    -----------------------------------------------------------------------------------------

    [19:27] Martyn Ruthermont (mochimango): "Brother, if you insist on murdering me, could I ask that you do it via poison or perhaps a classical sword to the chest? Strangulation isn't quite what I had imagined." Martyn tried his best to endure Tristan's affection. But Martyn just wasn't the hugging type. While training as a squire, you don't often get hugs much less thanks. He squirmed around, wrestling Tristan's python grip.

    [19:30] Tristan Ruthermont (tristanshandy): Tristan had pounced on Martyn as he entered the office. He had little time with his baby brother, seeing him only as a nuisance when they were younger, before he went to squire at the Eyrie. He attempted to muss up his hair. "How are you going to defend yourself if you complain like a sissy girl when wrestled....." At least Martyn had the same approach to attempted violence as he did. And that was to speak derisively to the opponent in an attempt to psych!

    [19:36] Martyn Ruthermont (mochimango) He laughed " A sissy girl! You're lucky I don't throw you out this window! Had I not seen it was you, had I thought you a real threat, you'd be out cold right now!" Martyn bragged. " I may be smaller but that's because I'm fast!" he continued to defend his fighting skills as he tried to protect his carefully coiffed hair. Like Tristan, his hair was his pride and joy. He would not be seen with mussed hair!

    [19:38] Tristan Ruthermont (tristanshandy): His grip got tighter. "Oh really, if you are that strong and fast, then break my grip now. But of course you cannot. You are all smoke and no fire!" He laughed evilly and theatrically. Obviously he was just messing about. He raised an index finger up to lick it and point it towards Martyn's ear, attempting the infamous Wet Willy. This may prove his undoing.

    [19:48] Martyn Ruthermont (mochimango) Martyns laughter started to fade as Tristan taunted him " You have no idea what I'm capable of! I'm not a little boy, I'm 19 now! I'm an adult!" He was quickly getting agitated but he still played a long. It was when he saw Tristan was trying to give him a wet willy, that he officially started to lose his temper "you filthy mongrel! I'll flip you right onto your arse if you do it!" He tried to reach up to cover his ear to protect it. He'd flipped many opponents in training and spars but never one of his own siblings.

    [19:50] Tristan Ruthermont (tristanshandy): "Oh realllyyyyyyyyyy...." Tristan was potentially losing his grip on Martyn as he focused on defiling his ear with sibling saliva. He wiggled his finger threateningly looking like a worm inching towards the now covered ear. "Dun Dun....." He said making up a song that sounded suspiciously close to a song about a fish.

    [20:00] Martyn Ruthermont (mochimango) "no!" He said sternly "No I warned you!" Martyn thrashed harder, that spit finger was NOT going in his ear. As Tristan made up a song, as catchy as it may be, it made him nervous. Like a shark lurking in the water or something. Martyn lost his temper. He grabbed Tristans arms and lunged his own body forward, rolling his shoulder inwards, trying to flip his brother over his back

    [20:03] Tristan Ruthermont (tristanshandy): Tristan was laughing like the bully he always was then, "Opppp...." As he felt Martyn pull him forwards and the momentum of his body did the rest. Who knew his little brother knew judo! He fell onto his back, and groaned. He gasped. "My hair! You messed up my hair!" He flailed a bit to find a way to get to his feet.

    [20:10] Martyn Ruthermont (mochimango) Martyn stumbled a bit, for a moment, mid flip, he wasn't sure if it would work! Usually the opponent was already moving forward, not standing still, smuggling 2 holiday hams in their trousers. Martyn playing it off like he hadn't just nearly fallen over himself. "I told you I would! Take that you brat!" He said smugly. He brushed his own hair back into place "I nearly messed up my own hair! What would people THEN?!" Martyn watched his brother trying to get to his feet. He just stood there for a moment, watching, not helping, like he usually would. But as if something clicked in his head, he quickly jumped into action and offered Tristan a hand up. He gave an awkward nod as he did

    [20:17] Tristan Ruthermont (tristanshandy): Tristan wasn't really all this terrible, but he had to give his little brother a win, He reached up and took his hand and then, if Martyn was not paying attention, would yank him down to the ground with him and muss up his hair! Only when Martyn had a head that a bird would be proud to lay eggs in, he would release him and spring up lightly on two feet. That is, if he was successful....

    [20:26] Martyn Ruthermont (mochimango) It was a solid second before Martyn realised he was on the floor. " oh. my. GOD. MY HAIR!!!" He bellowed. His arms and legs kicked out knocking over the chair, kicking the table "HOW DARE YOU!" As Tristan sprung up like a tulip in the sunshine, Martyn laid on the floor like a starfish, his hair absolutely disheveled. He was clearly sulking over being bamboozled. "I should have left you on the floor. Here I am now! After I kindly offered to help you up!" he complained as he laid there.

    [20:46] Tristan Ruthermont (tristanshandy): Tristan sat down on his cakey haunch and grinned at his brother. "Never underestimate your opponent. Especially when he is down...." He flicked back his perfect hair. "Lets go down to the scullery and harrass cook for titbiscuits...." No harrassment was needed but his appearance where the servants normally were, often caused a fuss. And he liked it that way. He stood up, extending a hand to his sulky brother. "Truce?" He really didn't want to end up on the floor again.

    [20:53] Martyn Ruthermont (mochimango) Martyn was in no mood to play any more. He started to get up on his own, to brush Tristans helping hand away. But he came here to try... He took Tristans hand and hoisted to his feet. He smiled back at his brother, but just briefly. He corrected the chair he had knocked over as he made his was to the bookshelf. Using the reflection in the glass, he corrected his golden locks until it laid perfectly. "I still don't know what the fuck titbiscuts are." he quipped. This had been nearly the 5th time he'd heard that, from various people, but no one offered an explanation. He'd turn to follow his brother wherever it was he was going.

    [21:00] Tristan Ruthermont (tristanshandy): Tristan would lead them down to the kitchen. He was spotted by the cook who started to flap around because Tristan's appearance often mean that chaos was close by and the female servants would be distracted. "Here.... tit biscuits...." He said, reaching up for a jar and pulling out a perfectly round biscuit with beautiful pink icing. Only the middle of it was marred by a badly drawn nipple although you could tell it was done with loving detail.

    [21:09] Martyn Ruthermont (mochimango) Martyn followed close behind. The look on the cooks face, when he saw Tristan was of utter panic, but when Martyn stepped out from behind Tristan, the cooks complexion went slightly paler, his eyes slightly larger. It was a look of a man who was about to face an army, alone. The thought that there may be 2 Tristans was more than the poor cook could tolerate. As the titbiscut was shoved into his hands, Martyn laughed heartily. The poor nipple on his was lopsided. Martyn laughed so hard his eyes started to tear up. He leaned down, still holding his tit out, careful not to damage it. He put one hand on his knee as he laughed. Every time he looked at it, he burst into another short laughing fit. After several moments, he stood back up, wiping his eyes "Oh my dear brother. I hadn't expected that." he said, grinning

    [21:14] Tristan Ruthermont (tristanshandy): Tristan started to laugh as well, slapping his thighs as he fell about in mirth. Cook was glaring at them now, while some of the younger servants made googoo eyes at Martyn. "Awww come on now Magda, you know we love you... and you like it when I help you decorate, that's why you make me a special frosting bag." He tapped his nose, then leaned in to kiss the rotund woman on her head. The cook narrowed her eyes then slid across two mugsful of warm milk. Tristan took one, and would let Martyn take the other. Two young boys with their milk and cookies. He would go back up to the main house and cook would heave a sigh of relief. She too knew how to get rid of Tristan.

    [21:26] Martyn Ruthermont (mochimango) Martyn laughed all the way back. His mug of milk in hand. He plopped down onto the sofa. "So, what news should I know, now that I'm back? Any scandalous things I need to know before the next social event?" he half joked as he sipped his milk. "I'm trying hard not to wonder if this is tit milk for my tit biscuit." he said frankly.

    I’m so excited to announce that I am now officially owned by Mistress Jessica and have begun daily training to become a fully feminised sissy!

    How to Expose a Sissy

    allmylinks.com/johanna-clayton

    This is what i wore to the fairy tea party that was set up at a wonderful get together.

    I am a fairy in training as i am still in nappies/diapers (blushes).

    This is one of two ballet tutu that i took to the get together.

    I am in pink satin ballet shoes, white tights, white frilly socks.

    My fairy wings and wand came from the party shop that i know very well.

    also on my head it a cute hair band with poms poms.

    In my arms is my teddy bear charlotte. she loves being in photos

    There's no way back now!

    Deportment training is an important part of a sissy's development at The Sissy Retreat, www.sissyretreat.co.uk

    pink satin frilly petticoated sissy boy. not my usual outfit but for this occassion i just wanted to. wearing just a aa cup training bra, and shortest poufy skirt and little dainty anklet socks and little girl shoes with pearls etc etc etc... loved to be over the top siss in public. thankfully all was secured against any unwanted accidents "downstairs"

    I’m very excited to announce that I am now an officially owned Sissy by Mistress Jessica and I have begun daily training and conditioning to become a fully feminised sissy slave!

    From sissystore.com, I'd LOVE to be in these!

    This is one of my sissy pink outfit! I love to be trained, to have a good process of a slut submissive gurl and execute my female roles. I'm a submissive sissy and in the club I adopt always ultra-feminine behaviors and perform my feminine slutty activities under the guidance of many Dominant partners. A very good sissy training is a my usual and favorite performances in the night!

    Comments welcome!

    This crossdressing sissy loves to wear pink, frilly socks, training bras, panties and pantyhose. If you see Sissy, please say Hello, I'm not shy!

    Forced to walk on the treadmill. One way to master your 5" high heels.

    Thank you all for your votes - you unanimously decided that Emma needed more training (no surprise there really!). Nanny finally had Emma to herself for the night and as you can see she has plenty of protection with her plastic pants ready to slip over her thick disposable. What else do you think Emma might need for a whole night spent in nappies?:

    22 inch waist

    I never use Photoshop or any retouching of any kind

    See how pretty Emma's panties are - and they do hold her increasingly wet nappy firmly in place so that she can retire to the nursery confident there will be no leaks. Obviously she will lie patiently in her cot the next morning until Nanny has time to change her and I am sure all you fellow sissies could not ask for more than that?

    Expat Info Desk

    • Buenos Aires
    • Kuala Lumpur
    • Los Angeles
    • New York City
    • International Health Insurance
    • Investment Advice for Expats
    • Booking Travel for Expatriates
    • Expat Moving Services
    • Property Rental
    • Country Visa Services for Expats
    • Online Global Health Insurance Quote
    • Citizenship by Investment (Golden Visas)
    • Foreign Exchange for Expatriates
    • Expat Mobile App
    • Expat’s Manual
    • Expat Forums
    • Blog articles
    • Forum topics
    • News articles

    Our guide was written by Tom Rogers and Rebekah Smith .

    Health & Beauty in Moscow

    Moscow health & beauty guide, fitness centers.

    There are literally hundreds of gyms and fitness centers available to take care of health & beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, extensive class schedule, open courts for many sports, and also saunas, beauty salons, and tanning facilities. Expect to pay about 28,000 – 62,000 RUR for an annual subscription (in cash, upfront).

    These Moscow fitness centers provide information in English and may have some English-speaking staff:

    • Gold’s Gym http://www.goldsgym.ru http://www.goldsgym.com/ The international chain – if you have a membership from your home country, you may have guest privileges here. There are two locations:Dinamo (a favorite with expatriates) Offers a fully equipped gym and cardio area, extensive schedule of aerobics classes, designated courts for football, basketball, volleyball, tennis and squash area, swimming pool, beauty salon, massage, and tanning services. Body revolution programs twice annually. Leningradsky Prosp. 31/30 Closest metro: Dinamo +7 (495) 931 96 16 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00Lefort Has all imaginable cardio equipment, free weights, more than 25 regularly scheduled group classes (including yoga and pilates), spinning equipment, designated courts for football, basketball, volleyball, tennis, a table tennis area, sauna, and massage room. Elektrozavodskaya Ul. 27/3 Closest metro: Eletrozavodskaya or Preobrazhenskaya Ploshad +7 (495) 662-46 53 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00
    • Planet Fitness http://www.fitness.ru/ A more affordable option among Moscow’s fitness centers. Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 22:00 (may vary by location)
    • World Class http://www.worldclass.ru/ With 16 locations in Moscow, you’re sure to find one nearby. The biggest and best offer a full range of fitness and cardiovascular equipment, group classes in everything from aerobics to martial arts, personal training, swimming pool, kid zones, and spa and solarium. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 24:00 (may vary by location)

    Golf Courses

    There are three golf course in Moscow and the Moscow area:

    • Moscow City Golf Club http://www.mcgc.ru/home_en/ This 9-hole course is conveniently located in the city. Also offers a practice area, pro shop, tennis courts, spa and restaurant Ulitsa Dovzhenko 1 Closest metro: Kievskaya (then by bus) +7 (499) 147-8330
    • Le Meridien Moscow Country Club This 18-hole golf course is home to the Russian Open (PGA European Tour) every summer. It is part of an exclusive private membership resort in the Moscow suburb of Nakhabino, about 40 minutes out of the city. Also has a comprehensive sports complex and excellent restaurant. +7 (495) 626-5910 e-mail:  [email protected]
    • Moscow Golf Club http://www.moscowgolf.ru/eng/main/ Moscow’s newest 18-hole course opened in May 2009. Also offers tennis and a fitness center. Ostrovnaya ul., 2 Closest metro: Krilatskoe +7 (495) 234-7451

    Tennis Courts

    Many fitness centers in Moscow offer facilities for playing tennis, as do the golf courses. But you can also try a specialized tennis club, or the facilities are the stadiums:

    • Zhukovka Tennis Centre Located 10 km beyond the MKAD in the village Zhukova, this center offers 10 indoor tennis courts; tennis school, massage room and bicycle rental. 1 Illinskoye Shosse, Zhukovo + 7 (495) 418-3701 Opening hours: Mon-Sun 8:00 – 22:00
    • Luzhniki Sports Complex This popular stadium has two full-size tennis courts in addition to a great range of other facilities. Luzhnetskaya Nab. 24 Closest metro: Sportivnaya +7 (495) 637-0262 Opening hours: Mon-Sun 7:00 – 22:00

    Swimming Pools

    The great majority of fitness centers in Moscow also have swimming pools. But you can also easily find great pools and even waterparks without a gym membership.

    • Olympic Sports Complex This stadium has the best swimming pool in all of Moscow. Note that you must bring a medical certificate showing you are free of skin, and other, conditions that can be transmitted through the water (can be issued at any public clinic). Olympisky Prospekt 16/18 Closest metro: Prospekt Mira +7 (495) 288-5453
    • Chaika Another nice pool, located on the circle metro line. You will also need to present a medical certificate, but you can get one on the spot (valid for a month) from the swimming pool medical department (open 8:30 – 22:00) Turchaninov Per. 1/3 Closest metro: Park Kultury +7 (499) 246-1344
    • Kimberlyland http://www.kimberlyland.ru/ A great waterpark with 5 pools, slides, water games, and a special kids club. Also has a large gym, mini-golf course, beauty salon, and restaurant on site. Azovskaya Ul. 24 Closest metro: Sevastopolskaya +7 (495) 310-0401

    Yoga Centers

    There are numerous yoga centers in Moscow, and of course many fitness centers also offer yoga classes. The following yoga center has English-speaking instructors available:

    • Ashtanga Yoga Center http://www.yoga108.com/en/about/ Hatha Yoga at various levels. Instructors speak both Russian and English. One class costs 350 -500 RUR; a monthly membership is 2200 – 2700 RUR. They have four locations in Moscow:Stary Tolmachevsky Per 7 (inside “Orbita” center) Closest metro: Novokuznetskaya +7 (495) 953-6957Zoologicheskaya Ul 30 Closest metro: Mayakovskaya, Barrikadnaya +7 (495) 550-9646Ostozhenka Ul 8 (inside “Sambo” club) Closest metro: Kropotkinskaya +7 (495) 201-7209Bolshoy Vlasyevsky Per 10 Closest metro: Arbatskaya or Kropotkinskaya +7 (495) 300-4587

    Football (Soccer) Fields

    Many fitness centers provide facilities for football, as do most stadiums (see Entertainment > Sports Events). You may also enjoy getting involved with the following expatriate football groups:

    • Expat Over 30s Football League A league of 8 teams that plays weekly at Dynamo Stadium. Games are 11-a-side with professional referees. New players age 28 and over with playing experience are recruited at the beginning of the season. http://www.moscowfootball.com/
    • Women’s Football Club Open to all, and emphasizes fun over professional play. Meets Sundays from 17:00 to 19:00 near metro Aeroport. Contact: Natalie [email protected]

    Ice Skating Rinks

    Ice skating is very popular in Moscow. In the winter, there are open-air rinks all around the city and at Gorky Park. There are also numerous indoor rinks:

    • Umka Levoberezhnaya Ul 12/1 Closest metro: Rechnoy Vokzal +7 (495) 458-1084 Opening hours: Mon-Fri 8:00 – 21:00; Sat 19:45 – 20:45; Sun 18:30 – 19:30
    • Raduzhny Chobotovskaya Ul 6 Closest metro: Prospekt Vernadskogo +7 (495) 733-0369 Opening hours: Mon-Fri 8:00 – 21:00; Sat 17:00 – 20:00; Sun 17:00 – 18:00
    • Ice Palace Yuzhny Bulatnikovskaya 2 Closest metro: Prazhskaya +7 (495) 383-8738 Opening hours: Mon-Fri 7:00 – 22:00; Sat-Sun 21:00 – 22:00
    • Ice Palace Rus Voronezhskaya Ul 13/3 Closest metro: Domodedovskaya +7 (495) 399-1327 Opening hours: Mon-Sun 7:00 – 24:00
    • Ledovy Dvorets (Offers skating classes) Volgogradsky Prospect 46/15 Closest metro: Tekstilshchiki +7 (495) 179-3964 Opening hours: Mon-Sun 7:00 – 24:00

    Each MEGA Mall (see Shopping) also has an ice skating rink.

    Skiing and Snowboarding Slopes

    • Krylatskoe Downhill skiing and snowboarding on a 400-meter slope. Krylastskaya Ul 2 Closest metro: Krylastskoye or Molodezhnaya (then take bus number 229 or 829)
    • Volen Ski Park http://www.volen.ru A ski resort with hotel, restaurants, and an excellent ski school and ski rentals. North of the city. To get there, head out on Dimitrovskoe Schosse; turn left 46 km beyond the MKAD, and follow the signs. +7 (495) 993-95-40; 993-95-02 [email protected] Moscow office: Olimpiyskiy prospect, 7 ste 411/ + 7 (495) 961 00 50

    Besides these two slopes, Moscow offers a wealth of possibilities for cross-country skiing, especially in parks in the outskirts of the city including Sokolniki, Bitsevskiy Park, Kuzminki, Vorobievy Gory, and Yakhroma.

    Horse Riding Facilities

    There are many locations for horse riding in and around Moscow. The following two have English-speaking instructors available:

    • Pradar Individual horse-riding lessons with qualified English-speaking instructors. Single admission to the Club is 1750 RUR, or purchase a monthly horse-riding card for 18,000-24,000. Begovaya Ul 17 Closest metro: Begovaya +7 (495) 945 05 87 E-mail:  [email protected]
    • Hippodrome Complex Individual horse-riding lessons with qualified English- and German-speaking instructors available. Begovaya Ul 22/1 Closest metro: Begovaya +7 (495) 945 50 59

    Rock Climbing

    The following rock climbing school offers English-language instruction:

    • AlexClimb Indoor Rockclimbing http://www.alexclimb.com/en_rockschol_01.php Operates from September to May and organizes training across indoor and outdoor locations in Moscow; also organizes tours around Russia and internationally. You can purchase 8 two-hour sessions with an English-speaking instructor in a group of 4-8 people for 5,400 RUR (plus entrance to the rock climbing gym). Individual trainings also available.

    The following expat club is a fun way to meet people and play rugby at the same time:

    • Moscow Dragons Rugby Club http://moscowdragonsrfc.com Play rugby and get involved in many social and charitable events.

    Paintball Fields

    Paintball is increasingly popular with teenagers even in Moscow. The following two locations are available:

    • Action Paintball Games Panfilova Ul 20-2 Closest metro: Sokol +7 (499) 796 46 46
    • Paintball Sports Club A large outdoor complex,10 kilometers outside the MKAD. Horse riding is also available. +7 (495) 772 88 80, 918 45 80

    Field Hockey

    The following expat club is a fun way to meet people and play hockey at the same time:

    • Expat Field Hockey Club A club that welcomes beginners, and both men and women. Meets Saturday from 15:00 to 16:30 at Sokolniki Football Training Center (closest metro: Sokolniki) Equipment is provided, and the sessions cost 250 RUR per person each. Contact: Vineet Arora [email protected]

    Useful links

    • http://www.livinginmoscow.ru Website aimed at keeping the English-speaking community in Moscow informed of interesting, family-friendly events.
    • http://www.101.ru A popular online Russian radio station.
    • http://www.masterRussian.com Site where you can master Russian grammar, learn new vocabulary and practice speaking and reading Russian.
    • http://www.translit.ru A transliteration site – type in Roman letters and they are automatically converted to Cyrillic.

    Interesting fact

    Whilst all reasonable care has been taken in the preparation of this publication, the owner of Expatinfodesk.com does not accept any responsibility for any loss suffered by any person acting or refraining from action as a result of relying upon its contents.

    Privacy Overview

    become digital nomad

    Would you like to know more about international health insurance & get a free global health insurance quote? Choose a custom global medical plan which meets your needs and budget

    GET A FREE QUOTE

    IMAGES

    1. Sissyトレーニング オープニング 目隠し女装子調教道具一覧

      sissy training equipment

    2. Bondage Stretch Anal Toys And Sissy Cum Slut Training Debbie Plowed

      sissy training equipment

    3. Extremes Sissy-Training!

      sissy training equipment

    4. Bondage Stretch Anal Toys And Sissy Cum Slut Training Debbie Plowed

      sissy training equipment

    5. Boipussy Gaper

      sissy training equipment

    6. Bondage Stretch Anal Toys And Sissy Cum Slut Training Debbie Plowed

      sissy training equipment

    VIDEO

    1. DIY Sissy Squats

    2. Sissy Squat with Dumbbell

    3. Sissy squats with Body Weight #shorts

    4. Sissy Squat by Being Strong Fitness Equipment

    COMMENTS

    1. Sissy training toys

      Sissy training toys - Etsy 267 Results Sort by: Relevancy Potty Training Chart - Sticker Chart - Kids Reward Chart - Minnie Mouse PNG - minnie mouse svg 4.9 (410) · KnFriendsPrintCo $4.75 Digital Download Sissy App - Sissy Changer - Android Phone App 4.9 (445) · FlutterbyDreaming $15.80 Free shipping Deepthroat Trainer Pink Edition - WiFi sex toy.

    2. Sissy Training

      OnTheKnees Digital Download $11.24 SISSY ABDL TRAINING Bestseller Guide | Sissy Task |Crossdresser | Forced Feminization | Femdom | Sissification | Sissy Training |Male2female 4.2 (220) · TheSissyGuide Digital Download $7.99

    3. The Basics of Sissy Training: A Beginner's Guide

      Exploring Femininity Femininity is a vast and diverse concept. Sissy training provides a safe space for individuals to explore and interpret femininity in their unique way. It's not about imitating stereotypes but rather about understanding the depth and diversity of feminine qualities.

    4. 7 Best Sissy Squat Machines (In 2024)

      7 Best Sissy Squat Machines (In 2024) Written by Kiel DiGiovanni | Co-founder Fact checked by Kirsten Yovino, CPT Brookbush Institute FACT CHECKED Methodology We adhere to a strict methodology when reviewing products. We strive to deliver you an unbiased opinion on products and services so that you're able to make an informed decision. Learn More

    5. Let me introduce you my new sissy training guide : r/sissyology

      Let me introduce you my new sissy training guide. Hi there sweethearts. So after wandering alot in the web, looking for great sissy blogs with tasks, i got tired. There almost no wehre to find sissy guide with free tasks, that starting from easy tasks and adding tasks on daily / weekly / monthly basis. So i decided to make one of my own!

    6. The 10 Best Sissy Squat Machines

      10. Body-Solid Sissy Squat Machine Best Portable Sissy Squat Machine Body-Solid Sissy Squat Machine $255.00 Check Price on Amazon We earn a commission if you click this link and make a purchase at no additional cost to you. 02/12/2024 07:39 pm GMT Elevate your lower body training regime with Body-Solid's sissy squat machine.

    7. DressTech Store

      Sassy Curl. $ 139.00 $ 118.15. Select options. Explore hundreds of fabulous drag queen wigs from leading brands, including Raquel Welch, Gabor, and Hairdo. The DressTech crossdresser shop carries quality lace front wigs, wig caps, shampoo, and wig accessories. Check back regularly for new wigs and cross dressing supplies.

    8. Sissy Training Shoes

      Transgender MTF Sissy Training Crossdresser Shoes High Heels Platform Mary Jane Plus Size Footwear Men Mary Jane Shoes High Heels For Men (697) $ 69.99. FREE shipping Add to Favorites Femboy Crossdresser Sissy Shoes, High Heel Mary Jane Style Footwear, Velvet Red, Black And Pink, Up To Size 15 For Men ...

    9. GYMAX Sissy Squat Machine, 3-in-1 Deep Sissy Squat Machine with Strap

      GYMAX Sissy Squat Machine, 3-in-1 Deep Sissy Squat Machine with Strap Circles & Adjustable Height, Perfect for Push-up, Sissy Squat & Abs Training, Workout Equipment for Home, Gym . Visit the GYMAX Store. 4.4 4.4 out of 5 stars 155 ratings | Search this page . $72.99 $ 72. 99. Coupon:

    10. Sissy Squat PL7389

      Extreme Training Equipment Sissy Squat PL7389 Strengthen your quadriceps and glutes with our sissy squat. Hold a weight for a greater burn and increased difficulty. The sissy squat is also great core strengthening, improve balance as well as to strengthen your knees and hips. 5 foot roller pin adjustments from 2" to 6" 5 pad pin adjustments from 16" to 20" Heavy duty rubber foot plates, 11.5 ...

    11. Multifunctional Fitness Equipment

      Multifunctional Fitness Equipment - Sissy Squat, Booty Sprout, Hip Thrust, Push-up, with Bonus Resistance Bands for Full Body Workout Visit the seanleecore Store 4.1 4.1 out of 5 stars 346 ratings

    12. How to Do the Sissy Squat to Build Heaps of Muscle Without Weights

      Step 3 — Pause and Stand. Credit: Citizen Athletics on YouTube. Once you've dipped as low as possible, or your knees are far ahead of your toes, pause for a moment to stabilize errant movement ...

    13. Sissy Squat Machine, 3-in-1 Multifunctional Fitness Functional Core

      Sissy Squat Machine 3-in-1 multifunctional fitness functional core workout training equipment with deep sissy squat, leg exercise, ab workout for home cardio gym workout, substitute for strong & defined quads & glutes Home Cardio Gym Workout Home sissy squats machine 3.11 * 1.47 * 1.54 size is a good complement to home fitness equipment, you can exercise anytime, anywhere.

    14. 7 Best Sissy Squat Machines in 2024

      Leikefitness Deluxe Multi-function Sissy Squat. Soozier 3-in-1 Sissy Squat Machine. Seanleecore Sissy Squat Machine. GYMAX Sissy Squat Machine. ComMax Sissy Squat Machine. Each commercial sissy squat machine has been ranked according to durability, stability, versatility, portability, and value for money. Product.

    15. Sissy Training Equipment

      In conclusion, sissy training equipment is a type of product that helps individuals who identify as cross-dressers or transgender to achieve a more feminine appearance and posture. This equipment can include padded pantyhose, breast forms, gaffs, and training devices.

    16. 6 Best Sissy Squat Machine for Your Gym

      Weight: 40.43 pounds. Size: 35.3 x 22.7 x 8.2 inches. Material: Steel, Foam, Leather.. Efficiency: Medium. Rating: 4.4 out of 5. There are many sissy training equipment, but which of them gives you more value for money? The Leikefitness Black-8400 sissy squat machine provides various exercise features and has a very affordable price tag.

    17. sissy training photos on Flickr

      Enjoy! Public sissy and obedience training. LBD. Sissy slave maid April in strict training. (c) PHOTO BY BILL DEVER, COMMERCIAL POLICE PHOTOGRAPHER, HOT SPRINGS, ARKANSAS. ALL RIGHTS RESERVED. Move your mouse over the picture to see note boxes explaining more. Photo taken by Bunny Dever, Hot Springs, Arkansas, in 1967.

    18. Deep Sissy Squat Machine Multi-Function Leg Exercise Fitness Equipment

      This item: Deep Sissy Squat Machine Multi-Function Leg Exercise Fitness Equipment Glute Trainer,Ab Core Workout Training Sit Up & Push Up for Home Gym $89.99 $ 89 . 99 Get it Feb 12 - 13

    19. Training on the Square

      Training on the Square, Moscow, Tennessee. 607 likes · 5 talking about this · 62 were here. Canine Obedience training facility offering classes in Obedience, Rally, Scent Work, Trick Dog and House...

    20. [4K] Walking Streets Moscow. Moscow-City

      Walking tour around Moscow-City.Thanks for watching!MY GEAR THAT I USEMinimalist Handheld SetupiPhone 11 128GB https://amzn.to/3zfqbboMic for Street https://...

    21. A Guide for Expats to Sports and Fitness in Moscow, Russia

      Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 - 24:00; Sat-Sun 9:00 - 22:00 (may vary by location) World Class.

    22. Fitness, sports, and finding a gym in Moscow

      The first Russian flying club - Kubinsky Air-Technical Sports Club ROSTO (DOSAAF) was opened in 2004 — it still remains one of the largest flying clubs in the Moscow Region. Besides the pilot training, this club provides unique opportunities like parachute sports, parachute jumps and parachute acrobatic courses.