Reflective practice - tips and resources


  • Everyday reflection
  • Models of reflection
  • Barriers to reflection
  • Free writing
  • Reflective writing exercise
  • Further reading

Many people worry that they will be unable to write reflectively but chances are that you do it more than you think!  It's a common task during both work and study from appraisal and planning documents to recording observations at the end of a module. The following pages will guide you through some simple techniques for reflective writing as well as how to avoid some of the most common pitfalls.

What is reflective writing?

Writing reflectively involves critically analysing an experience, recording how it has impacted you and what you plan to do with your new knowledge. It can help you to reflect on a deeper level as the act of getting something down on paper often helps people to think an experience through.

The key to reflective writing is to be analytical rather than descriptive. Always ask why rather than just describing what happened during an experience. 


You can learn more about reflective writing in this handy video from Hull University:

Created by SkillsTeamHullUni

Where might you use reflective writing?

You can use reflective writing in many aspects of your work, study and even everyday life. The activities below all contain some aspect of reflective writing and are common to many people:

Think about ... When you reflect

Think about all of the activities you do on a daily basis. Do any of these contain elements of reflective writing? Make a list of all the times you have written something reflective over the last month - it will be longer than you think!

Reflective terminology

A common mistake people make when writing reflectively is to focus too much on describing their experience. Think about some of the phrases below and try to use them when writing reflectively to help you avoid this problem:

Always try and write in the first person when writing reflectively. This will help you to focus on your thoughts/feelings/experiences rather than just a description of the experience.

Using reflective writing in your academic work

Many courses will also expect you to reflect on your own learning as you progress through a particular programme. You may be asked to keep some type of reflective journal or diary. Depending on the needs of your course this may or may not be assessed but if you are using one it's important to write reflectively. This can help you to look back and see how your thinking has evolved over time - something useful for job applications in the future. Students at all levels may also be asked to reflect on the work of others, either as part of a group project or through peer review of their work. This requires a slightly different approach to reflection as you are not focused on your own work but again this is a useful skill to develop for the workplace.

You can see some useful examples of reflective writing in academia from California State University Channel Islands , Monash University ,  UNSW and Sage . Several of these examples also include feedback from tutors which you can use to inform your own work.

Laptop/computer/broswer/research by StockSnap via Pixabay licenced under CC0.

Now that you have a better idea of what reflective writing is and how it can be used it's time to practice some techniques.

This page has given you an understanding of what reflective writing is and where it can be used in both work and study. Now that you have a better idea of how reflective writing works the next two pages will guide you through some activities you can use to get started.

  • << Previous: Barriers to reflection
  • Next: Free writing >>
  • Last Updated: Mar 14, 2022 11:56 AM
  • URL:

The Library, Technological University of the Shannon: Midwest

Recommended pages

  • Lecture timetables
  • Campus maps
  • Student digital services
  • Staff Digital Services
  • Student support
  • Online registration
  • Core systems
  • Car parking
  • Room bookings
  • Staff development

Academic Skills Gateway

ASG 2022 v3

Reading and note-taking

reflective writing book pdf

Resources to help you become a confident reader and notetaker.

Writing and critical thinking

reflective writing book pdf

Resources to fine-tune your writing, get to grips with critical thinking, perfect your reflective writing and approach your dissertation.

Using library resources

reflective writing book pdf

A wide range of guides to help you find information and navigate literature resources for study and research


reflective writing book pdf

For guidance on how to reference and acknowledge the works of others.

Exams and revision

reflective writing book pdf

No need to feel stressed, we have the resources to help you prepare and revise for your exams.

Using feedback

reflective writing book pdf

Learn how to make the most of your feedback so that you can improve your grades.

Presentations and Collaboration

reflective writing book pdf

When working in groups or collaborating on a presentation, you’ll find resources to help you achieve your aims.

Transitioning to University

reflective writing book pdf

Whether you’re starting university for the first time, or returning for a postgraduate degree, we have resources to help you develop your skills.

Digital skills

reflective writing book pdf

Resources covering Microsoft Office, digital media and other digital tools

  • College of Arts and Law
  • College of Engineering and Physical Sciences
  • College of Life and Environmental Sciences
  • College of Medical and Dental Sciences
  • College of Social Sciences

Professional Services

  • Academic Services
  • Campus Services
  • Development and Alumni Relations
  • Executive Support
  • External Relations
  • Human Resources
  • IT Services
  • Legal Services
  • Research Strategy and Services
  • Advertising
  • Applications
  • Assessments
  • Certificates
  • Announcement
  • Invitations
  • Newsletters
  • Questionnaires
  • Food & Beverages
  • Recruitment
  • Marketing Examples
  • Transportation

4+ Reflective Writing Examples & Samples in PDF | DOC

reflective writing examples amp samples

Nurse Reflective Writing

nurse reflective writing1

Personal Reflective Writing

personal reflective1

Academic Reflective Writing Example

academic reflective example1

What Is Reflective Writing?

As Wikipedia defines it, a reflective writing “is an analytical practice in which the writer describes a real or imaginary scene, event, interaction, passing thought, memory, form, adding a personal statement reflection on the meaning of the item or incident, thought, feeling, emotion, or situation in his or her life.”

How to Analyze Reflective Writing

Reflective essay writing outline.

reflective essay writing

Journal Reflective Writing

journal writing1

Importance of Reflective Writing

Tips for reflective writing.

  • Start with self-awareness. The more you become aware of your existence, the more likely you would appreciate the things around you. As a result, you can start reflecting on something and dig deeper into its core.
  • Focus on something. Before you can understand the meaning of something, you need to have focus. It is important that you find the right disposition in order for you to situate yourself in a stance appropriate for reflection.

More Design

5+ narrative writing examples, samples, 7+ persuasive writing examples, samples, tips for writing an effective essay, 11+ writing examples in pdf, 6+ script writing examples, samples, 7+ resume writing examples, samples, 6+ informative writing examples, samples, 8+ memo writing examples, samples.


Related Articles

  • id; ?>)" rel="noopener" role="button" tabindex="0" aria-label="postclick">6+ Descriptive Writing Examples, Samples
  • id; ?>)" rel="noopener" role="button" tabindex="0" aria-label="postclick">11+ Writing Examples in Doc
  • Business Templates

FREE 6+ Reflective Writing Samples & Templates in PDF

 reflective writing samples and template pdf

You may be familiar with a lot of ways of writing, but have you ever encountered reflective writing? If you have not heard of it yet, we are here to give you a quick and helpful guide on how you can come up with a reflective essay in an easy manner. You may also like sample letter writings .

Reflective Writing Samples And Template

54+ request letters format, 12+ essay sample in pdf, 11+ essay writing samples & templates.

  • Technical Writing Samples
  • Minutes Writing Samples

If you ever find yourself needing a couple of reflective essays, we’ve got you covered! We are also going to give you a couple of sample reflective essays  that can help to get a head start when it comes to writing a reflective essay. The samples we have are of high quality to ensure that for whatever the reason is that you are writing your essay, it will end up being well written and being organized. Are you ready to find out more? Just make sure to keep reading this article. You may also see  Free Writing Samples.

Sample of Reflective Writing

sample of reflective writing

Size: 281 KB

Sample Descriptive Reflection

sample descriptive reflection

Size: 222 KB

Reflective Writing Sample Guide

reflective writing sample guide

Size: 157 KB

What is Reflective Writing?

Reflective writing is a type of writing wherein the writer writes an essay based on his/her own opinions. Basically, a reflective essay is a result of a person’s reflective thinking. More often than not, it will include

  • The need to look back or reminisce an event, idea, or object;
  • The need to analyze an event or idea; and
  • The need to think about the value or what the subject of reflective writing means to you.

When it comes to reflective writing, it is basically a lot like rewinding past events and revisiting previous happenings in your life and thinking about how such events have affected and have made an impact in your life. You can also share what could have happened should things have been done differently and what came out of the event. With all of these being said, we can say that reflective writing is a more personal type of writing compared to other types of essay writing . You may also see the  White Paper Templates .

To effectively express your ideas in your reflective essay, there are a couple of things that you need to put into consideration. Such things can be as follows: You may also see the  Biography Writing Samples

  • The reason why you are writing your essay.
  • Will others be reading what you are sharing?
  • How do you feel about writing the essay?
  • How are you feeling while you are writing expressing your thoughts?
  • How capable are you to write an essay in a reflective manner?

Reflecting on something is a mental process, which means that you need to take your time when you start contemplating or when you start considering what you want to share. The thoughts and opinions that come your way while you are reflecting are what we call as reflection. You may also see  Business Writing Samples .

The Process of Reflecting

There are three areas when it comes to reflecting:

  • Technical – The technical aspect of reflecting refers to which processes have worked and which ones did not work. It can also refer to the methodologies that you have done in order to solve problems and what theories have been applied. You may also see  Memo Writing Samples .
  • Group  – This refers to the group dynamics and how everybody has done their job. Did everyone perform the task assigned to them? Could anyone have done something better? What group techniques were used and why did other techniques not work?
  • Individual –  This refers to what you have learned, how did you learn it, how did you feel, and what you could have done better to make the results better. You may also like  Business Report Writing Samples

Reflective Writing Structure

Reflective article writing , since it is a more personal way of expressing ideas and opinions, can be written in a way that is “free” and unstructured. However, unstructured essays written in a reflective manner are applicable only if you are writing the essay for yourself such as in your journal or diary. For essays that you would need to submit such as ones for a class requirement, there is a simple structure that you would need to follow to make your reflective essay look more professional and more organized. To make your reflective essay look like it has been carefully structured, check out our tips.

  • Description.  The description of your essay would talk about what has happened and what is being examined. This part of your essay does not need to belong. Keeping it brief and straight to the point is highly preferred as you will be able to immediately relay the message that you want the reader to know.
  • Interpretation.  The interpretation part of your essay will be the main meat of your write-up. This is where you will let your readers know the relevance of the subject of your essay, how you will be able to explain our essay (i.e., evidence, theories, examples, etc.), and how similar it is to other subjects.You may also see the  Biography Writing Samples
  • Results.  This is where you will discuss the outcome of the situation. You will also discuss in this section what you have learned from the outcome and what is the implication of the results for your future. You can also discuss or give suggestions in this section what you could have done better or what could have been changed to achieve a better result. You may also see the  Article Writing Samples

What has been discussed is just the basic structure that would be required should you want to write in a more organized manner. However, you may be required by your professor to have some add-ons that can help add more value to your essay. We would like to share with you a couple of key points that you need to remember in order that will do just that. You may also see  Memo Writing Samples

  • Reflective writing is not just about describing. It is more of an adventure as you would need to explore and explain the subject of your write-up.
  • You need to be genuine when it comes to writing your reflective essay. This means that aside from revealing strengths, you would also need to reveal a couple of weaknesses. This way, you will be able to reflect on the strengths and weaknesses together. Just make sure that you show a good understanding of what has happened.
  • Discuss the most important parts. This will make your essay more straightforward and it will also help you be more focused on the subject at hand.
  • Do not forget to also discuss anything that may be helpful for future reference. This is because reflecting for the future is just as good as reflecting on the past. You may also see the  Printable Writing Paper Templates .

Want more tips on how you can make your essay be more organized? You may want to check out Essay Outline Samples .

Reflective Writing Sample in PDF

reflective writing sample in pdf

Size: 57 KB

Reflective Writing Format

reflective writing format

Size: 64 KB

Reflective Essay Sample Paper Format

reflective essay sample paper format

Size: 59 KB

Learning Journal Reflective Writing

learning journal reflective writing

Size: 189 KB

We hope that you learned a lot from reading our article about reflective writing. Do not hesitate to click on the DOWNLOAD button that you will find next to the samples that we have uploaded in order for you to get a hold of the samples. You may also see the  Script Writing Samples .

If you need tips and guidelines on how you can write essays in a more technical manner, you may want to check out  Technical Writing Samples and Templates .

Related Posts

7+ informative essay example, 7+ academic essay sample, 8+ sample college student resume, 7+ sample student essay, 6+ descriptive essay examples, 5+ self-assessment essay samples, 5+ sample briefing note, 90+ letters in pdf, 46 sample contract templates, 44+ sheet templates, 38+ letters of recommendation for graduate school, 29+ log samples & templates in word, 13+ sample generic fax cover sheet, 9+ literary essay examples, 7+ analysis essay examples, 9+ sample analysis essay, 8+ essay sample, 8+ interview essay example, 8+ response essay sample.


  1. FREE 6+ Reflective Writing Samples & Templates in PDF

    reflective writing book pdf

  2. Check my essay: Reflective text examples

    reflective writing book pdf

  3. Reflective Essay

    reflective writing book pdf

  4. FREE 6+ Reflective Writing Samples & Templates in PDF

    reflective writing book pdf

  5. 13+ Reflective Journal Templates

    reflective writing book pdf

  6. Reflective practice: A handbook for early childhood educators (2nd ed

    reflective writing book pdf


  1. Writing Reflective notes for LitNum Hour

  2. Meet our Ultimate Novel Writing Course tutors

  3. Reflective journal writing and observation file #gndu #sem3 #bestfile #teachingpractice #file

  4. Reflective writing cheat phrases

  5. Formal writing activity 2- Reflective collage and presentation

  6. Reflective writing tip



    This is why reflective writing is so important. By using reflective writing, we can channel the 'Tacit Knowledge' and put it on paper. We can do this by Freewriting. Freewriting This is essential to the reflective writing process, and it can help to develop a deeper more critical type of understanding. In academia, you have to do a lot of ...


    University. In most cases at University, you are required to link your reflection - whether on a problem, your practice, your values, or society - to theories. Different types of reflection the focus can be on one or more of these aspects. Types of reflective writing 1. REFLECTION: when you ask questions about something you would like to better

  3. PDF Reflective Writing and the Revision Process

    in writing classes of all kinds, from composition to creative nonfiction to fiction writing. It works. Reflection helps you to develop your in-tentions (purpose), figure out your relation to your audience, uncover possible problems with your individual writing processes, set goals for

  4. PDF Journals and Reflective Writing

    14 Chapter Four Journals and Reflective Writing ©/cJ Using Writing for Reflection Writing can also be used to think through the meaning of experiences. One traditional method is to keep a journal where you consider the most puz­ zling, intriguing, or outrageous ideas you come across each day. E-mail dis­ cussion groups are another, newer way ...


    Reflective writing differs from most academic writing in that you will use the first person ( ^I) to describe the experience and your feelings. Most reflective writing for assignments will also include an academic element so you should write in the first person ("I felt…") for your own account and in the third person ("Jones (2010) suggests ...

  6. PDF Reflective Writing

    Identified the characteristics of reflective writing Recognise how to deepen reflective writng Be able to start writing reflectively Locate resources to support your reflective writing Using the Guidance Notes This pack is intended for your use, so you should feel free to write in it and customise it as you see fit.

  7. PDF Written Reflective writing: assignments a basic introduction

    A possible structure for reflective writing Reflective thinking - especially if done in discussion with others - can be very 'free' and unstructured and still be very useful. Even reflective writing can be unstructured, for example when it is done in a personal diary. In assignments that require reflective writing, however, tutors normally expect

  8. PDF TESL-EJ Publications

    We believe that writing refl ectively is an enjoyable but rigorous way in which teachers can learn how to be more eff ective teachers in their own unique sett ings. Th e teachers who write refl ectively in this book are language learners, teachers of English and other languages, teacher educators, and higher education teachers.

  9. PDF Reflective Writing Guide

    metacognition, accessed through reflection, helps writers begin assessing themselves as writers, recognizing and building on their prior knowledge about writing." —Kara Taczak, "Reflection is Critical for Writers' Development" (78) Naming What We Know: Threshold Concepts of Writing Studies Reflective writing assignments are common ...

  10. PDF Reflective Writing

    Reflective Writing in . Counselling and Psychotherapy. does not provide navigation equipment with precise instruc-tions or a musical score, but each chapter offers writing activities to improve your own sense ... I went out and bought a new writing book for this reflective journal, small enough to fit into a pocket, with white paper and no lines.

  11. PDF Resources for Reflective Learning

    Resource 2 Reflective Writing - some initial guidance for students (handout) Jenny Moon, University of Exeter Introduction - reflection and reflective writing Reflection lies somewhere around the notion of learning and thinking. We reflect in order to learn something, or we learn as a result of reflecting. Reflective writing is the expression on

  12. Reflective Writing

    Reflective Writing. Kate Williams, Mary Woolliams, Jane Spiro. Bloomsbury Publishing, May 9, 2020 - Study Aids - 136 pages. Packed with practical advice, this concise guide explains what reflective writing is and how to approach it. It equips students with all the key information and strategies they need to develop an appropriate reflective ...

  13. Reflective writing (Chapter 4)

    Reflective writing is the formal or informal recording of your thoughts. Reflective practice requires that you learn from your practical professional experience (Booth and Brice, 2004). So first we have to learn to reflect on our learning and professional practice, and then we have to become accustomed to recording that reflection in writing.

  14. Reflective writing

    Blogs are a place to offer your own opinion and can be a really good place to do some reflective writing. Blogger often take a view on something and use their site as a way to share it with the world. They will often talk about the reasons why they like/dislike something - classic reflective writing. During the research process

  15. Reflective Writing

    Kate Williams (Author) , Mary Woolliams (Author) , Jane Spiro (Author) Textbook. Paperback $10.95 $9.85 Ebook (Epub & Mobi) $9.85 Ebook (PDF) $9.85. Quantity In stock. $9.85 RRP $10.95 Website price saving $1.10 (10%) Add to basket. Add to wishlist. Delivery and returns info. Free US delivery on orders $35 or over.

  16. PDF Reflective Writing Rubric

    Reflective Writing Rubric Skills 5 4 3 2 1 Depth of reflection Demonstrate a conscious and thorough understanding of the writing prompt and the subject matter. This reflection can be used as an example for other students. Demonstrate a thoughtful understanding of the writing prompt and the subject matter. Demonstrate a basic understanding of the

  17. (PDF) The Use of Reflective Writing to Improve Students' Writing and

    Writing represents individual's way of thinking. Grammar and style are important in writing, but it is also necessary to focus on the value that flows through every sentence and paragraph. Both ...

  18. Academic Skills Gateway

    Writing and critical thinking. Resources to fine-tune your writing, get to grips with critical thinking, perfect your reflective writing and approach your dissertation. Using library resources. A wide range of guides to help you find information and navigate literature resources for study and research.

  19. Reflective Writing and the Revision Process: What Were You Thinking?

    The Habit of Self-Reflective Writing. One of the most important functions of reflective writing in the long run is to establish in you, the writer, a habit of self-reflective thinking. The first few reflective pieces you write may feel awkward and silly and possibly painful. You might play the teacher-pleasing game.

  20. PDF Reflective writing

    Writing: B1 Reflective writing Learn how to write a reflective text about a learning experience. Before reading . Do the preparation task first. Then read the text and tips and do the exercises. Preparation task . Match the definitions (a-f) with the vocabulary (1-6). Vocabulary . Definition

  21. Reflective Writing

    Reflective writing examples requires inter-personal skills. You need to be able to reflect internally and try to understand the true essence of a thing or an object. Start with self-awareness. The more you become aware of your existence, the more likely you would appreciate the things around you. As a result, you can start reflecting on ...

  22. Reflective Writing: Definition & Examples

    Reflective writing is often used as a reaction to what has been read or to pull knowledge from a specific event, piece of literature or lesson that has been presented. It can be used to determine ...

  23. FREE 6+ Reflective Writing Samples & Templates in PDF

    PDF. Size: 189 KB. Download. We hope that you learned a lot from reading our article about reflective writing. Do not hesitate to click on the DOWNLOAD button that you will find next to the samples that we have uploaded in order for you to get a hold of the samples. You may also see the Script Writing Samples.